What can I eat during menstruation to lose weight quickly?
It is the best time for women to use menstruation to lose weight effectively. Once a month is the best time for women to adjust their menstrual diet. Adjust gymnastics staple food. The day after menstruation is the best time for you to lose weight. Don't eat more than one staple food (cereal, rice, bread, etc.). ) this day, and reduce the intake of sugar. These are all to avoid accumulating too much energy in the body. It is also suggested to do more exercise this day, eat only staple food for lunch, and eat some other foods besides staple food for breakfast and dinner, such as fruits and vegetables, but it is not necessary to reduce the amount. Because we only eat staple food for lunch, we can measure our weight at the second point, which should be reduced by 1 kg. Exercise again before breakfast, and use gymnastics to burn excess fat in the body, so as to achieve the effect of slimming. But remember, you must do it before breakfast, otherwise you will not lose weight, but will rebound. Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on. Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.
Precautions during menstruation
Every time menstruation comes, you should pay attention to rest and relax your body and mood. Because of hormone secretion during menstruation, patients with multiple myeloma are always impatient and impulsive, so you should calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cold, it will cause dysmenorrhea. Even if these foods can lose weight, try to eat less! During menstruation, people refuse to take strenuous exercise to lose weight, such as long-distance running, skipping rope and high jump. Because drastic weight loss will lead to menstrual disorders and other diseases, which will not only affect the health of female friends, but also reduce fat more and more. This is a wrong method. Swimming is not allowed during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation. Because the uterus is slightly open during menstruation, bacteria can easily enter the uterine cavity to increase the chance of infection and cause various gynecological inflammations, so you should avoid swimming in the swimming pool during menstruation.