The correct way to do sit-ups with bent legs may be that MM also saw many pictures on Weibo. The female MM helps the male vote for leg press, and the male votes do sit-ups and kiss. Sure enough, men and women are matched, and the work is not tired. But the wrong sit-up posture may lead to paralysis. 20 14 there is a news that "the man is paralyzed by doing sit-ups with his head in his head." Don't want to have an accident, follow Encyclopedia to learn the correct method of sit-ups!
1, knees bent, lying on the ground, feet slightly apart, elbows bent, hands under your head.
2. Sit-ups! Then in the first position, look up, the upper part of your back is off the ground, and your eyes are fixed on your stomach. Keep this position off the ground for 4 seconds, then lie down again and repeat it twice.
3. Back off the ground, head up, right hand straight forward and inclined upward, left hand down. Pause, this time, change your left hand to straighten up obliquely and put your right hand down. This action is repeated four times.
4. Keep your hands straight up at the same time. When your legs are straight and the top is too high, your legs are perpendicular to the ground, and your back and head are still off the ground. Hold this position for 4 seconds.
5, and then the last action, knees bent, put down the calf, thighs and calves at a 90 angle, this time the head is still off the ground, hands on the back of the head.
6. Keep the last movement, slightly change the calf, lift the left and right calves up and down respectively, and keep the thigh perpendicular to the ground for 4 seconds.
Can sit-ups reduce your stomach?
It's great that MM, who usually sits for a long time and seldom exercises, can do two movements in thin belly at home. You have no time to go to the gym. Actually, you can exercise at home. Prepare a yoga blanket and you can exercise happily. Do sit-ups
So can sit-ups really go to thin belly?
The answer is yes, but persevere. Experts say that the effect of doing sit-ups to reduce stomach is slow, and it takes at least 20 minutes to exercise in thin belly, so that the fat will be burned.
MM If you want to reduce your stomach through sit-ups, you need to do a certain number of actions within the specified time, which can strengthen your abdominal strength. But the frequency should not be too fast, otherwise it will strain the abdominal muscles.
At first, it is suggested to do 10 sit-ups a minute, and then gradually increase to about 20 a minute. If you miss thin belly very much, your body can bear it, and you can do 30-40 in one minute.
Can you do sit-ups on an empty stomach?
Sit-ups may be everyone's exercise from childhood to adulthood, and they are also very convenient to do. You can start in bed. My legs used to be together, and then someone helped me press my feet. If it is not convenient to find someone to press my feet, I might as well try the correct method of sit-ups mentioned above.
Anyway, can I do sit-ups on an empty stomach? Or do you want to eat something first and then continue cooking?
It is best not to exercise on an empty stomach, but does it mean that you can eat something before doing sit-ups? Whether doing sit-ups or doing other exercises, you should not eat on an empty stomach, but you should not eat two hours before exercise.
Let me add here, especially when doing yoga. If you eat before practicing yoga, you may vomit. You can't do sit-ups on an empty stomach, but don't eat for two hours before you start exercising. This will not make you burn more calories, but will make you weaker.
How many sit-ups are effective?
Every MM dreams of having a well-proportioned figure and a fat belly, but when it comes to delicious food, she can't stop at all, and it's not reliable to think about dieting to lose weight. Plus, she doesn't exercise often at ordinary times, and her figure is seriously out of shape! Do quick exercise at home on small weekends, but don't give up on yourself. Lie in bed or do some sit-ups after yoga! How many sit-ups is better at a time?
How many sit-ups are effective?
Generally speaking, it is almost enough to do 50-60 sit-ups a minute, but it may take a long time to lose weight just by doing sit-ups because the effect is not so obvious.
In addition, if you want to exercise to lose weight, it is best to spend more than 20 minutes every day, so as to achieve the purpose of burning fat. In addition, don't just do a single exercise every day. Sit-ups are best combined with other exercises.
What tools can I use to do sit-ups?
If a person does sit-ups, it seems difficult. If no one helps to press his feet, he can't do sit-ups happily In fact, you can do it on a long stool, and then tie your feet to the stool with a rubber band, so that even one person can do sit-ups.
Or you can use some sit-ups to exercise, such as supine boards. Supine board is a device specially designed for abdominal training, which can help you lose weight. With this tool, you can exercise your abdomen, or bend your back or lift your legs on your back.
Buying a supine board depends on whether it is easy to shake. First, look at its firmness. In addition, it depends on whether the length and width of the supine board are enough. Finally, it depends on whether the material of the support frame is reliable.