Insist on practicing yoga; The secret recipe of yoga for the purpose of slimming: Yoga efficacy: reducing the fat of waist, buttocks and ankles; Strengthen the function of liver and gallbladder and correct the curvature of spine, shoulders and pelvis. This fat can effectively remove the waist, buttocks, calves and ankles. Description of yoga postures and movements: 1 The legs are horizontally separated, and the interval is slightly larger than the width of the shoulders. 2. Turn your left foot 90 degrees and your right foot 30 degrees. 3. Spread your arms to both sides. Yoga effect: lose the terrible fat in the abdomen; Stretch the back, contract the abdomen and lose excess fat. In particular, it can help you balance your abdomen and waist, and make these two parts form a beautiful curve. Description of yoga postures and movements: 1 Legs forward, big toes together. 2. Stand up straight, inhale and stretch your arms forward. 3. Exhale, bend your upper body forward, make your forehead or jaw stick to your legs, and hold your toes with your hands. Yoga effect: eliminate edema and lower limb obesity; Stimulate the pelvis and abdomen, keep the kidneys, glands and bladder healthy, and it can alleviate the pain of patients with secret urinary system. Can be used for treating sciatica, and is also helpful for regulating the phenomenon of female physiological cycle instability. Description of yoga posture: 1. Sit on the ground, bend your knees and move your feet to your body. 2. The thighs are separated and the soles of the feet are attached together. 3. Cross your hands, hold your feet tightly and straighten your spine. 4. Exhale and slowly bend the upper body forward. 5. Inhale and gradually lift the upper body in the order of head, chest and abdomen. 4. While inhaling and exhaling, slowly lean to the left. 5. Keep your arms and shoulders in a straight line and look at your thumb. Yoga effect: eliminate shoulder fat and treat constipation; It can lengthen the muscles of the back, make the muscles in these parts softer, and prevent and treat the sagging of the spine and kidneys. Every joint of the spine will become longer, which can promote blood circulation and prevent aging. It can also effectively treat chronic constipation and eliminate abdominal and back fat. Description of yoga postures and movements: 1 Go back to the ground and lie on your back. 2. Put your palm on the ground next to your hips. 3. Pull your toes and chin inward. 4. Stand with your legs at a 45-degree angle and put them on your head. Yoga effect: eliminate the fat on the side waist; The abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders. Description of yoga postures and movements: 1 Sit on the ground, bend your legs and stand up straight. 2. Bend your left leg and place your left ankle on the right side of your hip. 3. Lift your right leg again, with your feet on the outside of your left leg and your knees upright. 4. Hold the upright right leg and knee with your left arm and lift it up. 5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back. Yoga is a kind of leisure and fitness exercise for fashionable people today. Experiencing "thinness" in yoga is your dream life! Swear here: swear to dismount the fat man! /blog/58299420-1227582774 Yoga/Index? key = 7% C8 % D5 % CB % D9 % D0 % A7 % CA % DD % C9 % ED % E8 % A4 % E7 % EC 2 、/index？ Key=%E8%A4%E7%EC Increase yoga /index? Key=%D4%F6%B8%DF%E8%A4%E7%EC It takes only 10 minutes a day to straighten the legs [Figure] Beautiful legs/Beauty/5/40/47602.htmlAll yoga postures really point to only one action: double lotus sitting and meditation. Although I only practiced for two months, I was fascinated. It is also a diligent practice that fans believe in. They are all fashionable and beautiful and slim. 50 looks like 40, 40 looks like 30, and 30 looks like 20. The most powerful advertisement for yoga is: How old did you start practicing? As long as you work hard and persist, you will be able to keep that age. Teacher Z began to practice yoga because of obesity. After 15, his figure is quite spicy, and many yoga moves are in defying gravity. In class, the teacher said, this action lifts the hips, this action expands the chest, this action beautifies the lines of the side waist, and this action tightens the abdomen. You will definitely see that everyone is working hard. Laugh after it's over. The biggest advantage of practicing yoga for women is that when you are going to be a grandmother, you still have the attitude of a girl and your mood will naturally be sunny. Teacher H began to practice yoga at the age of 40 due to illness, and became a teacher at the age of 50, and found that life had another fate. She told me that yoga improved her menopausal discomfort. A recent experiment supported by the Center for Adjuvant Therapy of the US Department of Health found that yoga can improve the fatigue of patients with multiple sclerosis. Yoga deep breathing can concentrate and cultivate concentration. Teacher Z also talked about an Indian teacher who began to correct scoliosis at an early age because of this defect. As a result, he became a yoga master and wrote an autobiography, Thank you for my scoliosis. Yoga is actually not complicated. General physical exercise often pays attention to external beauty, while internal things are rarely taken into account. On the other hand, yoga gives you an inner strength while shaping your external image. After a period of exercise from the inside out, you will be surprised to find that your mentality has changed. You won't torture yourself to lose a few pounds, you will be beautiful because of happiness and happy because of beauty. Yoga classic 6/20060216/n 241838330. shtml

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