1, it can be said that short-term dieting is bound to rebound, no matter what you eat every day is less than a positive constant, you can lose weight. Unless you change your diet. If you are a little fat locally, it is recommended to go to fitness.

2. If you are fat, insist on reducing dinner and not eating snacks or drinking for a while, you will lose weight. The consumption of fat is also closely related to drinking water, except drinking more water at night. People absorb the least at two in the afternoon and the best at two in the evening. Therefore, we must pay attention to a reasonable diet at noon at night, and we must not blindly reduce the amount, otherwise it is impossible to be thankless. Finally, I told myself to lose weight as a career.