The comparison table of women's height and weight in 2020 has been released, so compare it quickly. Maybe you are thin.
Formula: standard weight (kg)= height (cm)- 105, and the calculated result within this range is normal within 10%, indicating that your weight is standard and you don't need to lose weight or gain weight. This table also visually shows the weight corresponding to the height, which can be used for reference.
According to this table, it is concluded that women whose height is not higher than 1.62 meters should also weigh around 100 kg, and too much or too little is not standard. Too high will appear bloated, too low will appear thin and asymmetrical.
I believe that most women are dissatisfied with their bodies and try to lose weight, but the rebound after losing weight is a headache. Therefore, to lose weight, we should not only control our diet, but also cooperate with moderate exercise, so as to achieve the best effect.
Among the three sports with good fat burning effect, running is not on the list, swimming ranks second, and the first place is well deserved.
Third place: skipping rope
Skipping rope is praised by most people as an effective measure to lose weight because it can exercise the whole body, and the most direct effect is to lose weight. Friends who want to lose weight can skip rope 1 hour every day, which can consume 1000 calories. In order to lose weight, start skipping rope.
Second place: swimming
Swimming, as an aerobic exercise, will consume a lot of calories during swimming, and it will also bring benefits to various organs of the body. Sticking to swimming can not only achieve the effect of losing weight, but also increase metabolism and vital capacity. Stick to swimming and you can have the same figure as a bodybuilder.
First place: Pilates.
Pilates is a kind of yoga, which is sought after by many stars and fitness enthusiasts. Although the amount of exercise is not very large, it consumes a lot of calories, and the effect of burning fat is more than three times that of other sports.
The only fitness equipment used in Pilates are yoga mats and tensioners, which can be exercised anytime and anywhere. Many stars will exercise at the filming scene. Today, Bian Xiao recommended three moves for everyone. If you want to lose weight, you can practice with them!
Action 1: sitting posture stretching
This action has a good effect on improving the back. Action essentials: Sit in a chair, step on the stretcher with your feet and stretch the stretcher with your arms. This action is done in 5 groups every day, 20 times in each group, for one month, changing the wealth bag and improving butterfly sleeve.
Action 2: Leg stretching
Many dieters are not overweight, but they still look fat, especially in some places. The essentials of this action: lie flat on the yoga mat, raise your thighs at a 45 angle, and stretch the stretcher with the strength of your legs. This group of movements is done in 4 groups every day, 30 times in each group, lasting for one month, and changing the "elephant leg".
Action 3: Abdominal rolling exercise
This action is called "abdominal abuse action". As the name implies, sticking to this action will have a good effect on eliminating abdominal fat. Action essentials: lie on the yoga mat, hold your ankles with your feet, and lift your legs up with the strength of your waist and abdomen, keeping 90 degrees with your body. This group of movements is done in 4 groups every day, 25 times in each group. Hold on for a while. Clearing the intestines, the big belly has also become smaller.
The above three Pilates exercises have obvious effects on losing weight, burning fat and shaping body. Tensioner and yoga mat play an important role in it. Today, Bian Xiao recommended a kind of stretching machine to everyone, and many bodybuilders are also using it.