Aerobic exercise: exercise cardiopulmonary function, reduce fat, enhance endurance and improve body shape.

Time period selection:

1. Breakfast and exercise after sunrise. Eat100g digestible food and a little milk 30-60 minutes before exercise.

2. Exercise for one and a half hours after breakfast.

3. Start two hours before dinner and eat 100g digestible food 30-60 minutes before exercise.

4, one and a half hours after dinner, one hour before going to bed, choose according to your own habits.

Aerobic exercise includes: swimming, running, aerobics, mountaineering, skipping rope, playing ball, etc. You can choose any one, and the time should be controlled at 45-60 minutes. Jogging is also ok. Controlling the bull's eye rate means that the pulse is within (220- age) ×(65%-85%). Jumping rope is the most convenient and simple, jumping on one leg, lifting legs and so on can be done.