As soon as many people enter the university, their diet becomes irregular, which leads to their bodies becoming fat or thin. In fact, college students should establish good eating habits, not only to add points to their studies, but also to cultivate good self-discipline habits of college students.

Tools/raw materials

college student

food

Methods/steps

1

Monday

Breakfast: a cup of soybean milk, a steamed stuffed bun and a tea egg.

Lunch: a bowl of chicken noodles with mushrooms.

Extra meal: an apple.

Dinner: a bowl of seaweed and shrimp skin soup, a fried cauliflower with fungus, a shredded green pepper and a bowl of rice.

One-week cookbooks for college students

2

Tuesday

Breakfast: a box of milk, a corn and a tea egg.

Lunch: a bowl of shredded noodles with green vegetables.

Extra meal: an apple.

Dinner: a bowl of tomato and egg soup, a fried zucchini, a mapo tofu and a bowl of rice.

One-week cookbooks for college students

three

Wednesday:

Breakfast: a bowl of fresh meat wonton and an orange.

Lunch: a fish with Chinese sauerkraut and a bowl of rice.

Extra meal: a box of yogurt

Dinner: a bowl of vegetable bean curd soup and a bowl of fried rice with vegetable eggs.

One-week cookbooks for college students

four

Thursday:

Breakfast: a bowl of tofu, a steamed stuffed bun and a tea egg.

Lunch: casserole beef rice noodles

Extra meal: an orange.

Dinner: a bowl of winter melon soup, a piece of lotus root and pea, 7 braised prawns and a bowl of rice.

One-week cookbooks for college students

five

Friday

Breakfast: one cup of eight-treasure porridge, one banana and one tea egg.

Lunch: a bowl of noodles with dregs.

Extra meal: a box of yogurt

Dinner: a bowl of black chicken soup with mushrooms, a stir-fried cabbage with vegetables, a bean sprout mixed with gluten, and a bowl of rice.

One-week cookbooks for college students

six

Saturday

Breakfast: a bowl of milk oatmeal, a banana and two walnuts.

Lunch: a bowl of shredded radish and shrimp skin soup, shredded garlic, scrambled eggs with tomatoes and a bowl of rice.

Extra meal: a bunch of grapes

Dinner: a bowl of black rice porridge, three fresh steamed dumplings 10.

One-week cookbooks for college students

seven

Sunday

Breakfast: a bowl of tremella and lotus seed soup and an egg and ham sandwich.

Lunch: a bowl of loofah soup, a portion of braised chicken and a bowl of rice.

Extra meal: a bunch of grapes

Dinner: a bowl of cold beef noodles.