How long can you lose weight after running? Generally, you need to persist for more than 30 minutes at a time to achieve a better weight loss effect. Because running belongs to aerobic exercise, the calories consumed ten minutes before exercise are mainly sugar. At the first 10 minute, a large amount of blood will flow into adipose tissue and begin to consume fat. In the 20th minute, the fat burning rate can reach 50%. Therefore, if you exercise for 30 minutes, you can burn 50% fat at least in the first 10 minute, so as to achieve better weight loss effect. It is suggested that from the point of view of consuming enough fat, people should lose weight by running for 40 minutes to 1 hour every time, five times a week. If you can keep running every day, the weight loss effect will definitely be better.
How long does it take to lose weight by running? It usually takes more than 30 minutes to really consume fat. The main water and sugar consumed 20 minutes before running can only play a role in losing weight when the exercise reaches the heart rate of burning fat. As long as you have enough physical strength, the longer you run, the more obvious the effect of losing weight will be, but it can't exceed two hours. Ensure that you have at least 4~5 days of exercise every week. Try not to run fast when running, because running fast mainly consumes sugar, and jogging can really consume fat. Try to arrange the running time from 6: 00 to 8: 00 in the morning, so that the body can quickly enter a state of losing weight, mobilize body fat, prevent fat accumulation, and help consume excess calories in the body.
How long you can run varies from person to person Although jogging has a good effect on losing weight, if you want to lose weight, you need to cooperate with a low-calorie diet in addition to running. If you run a lot but eat a lot, you can't lose weight. Usually, your dietary calories are controlled at about 1200 calories per day. Running for 30 minutes every day for one month will be effective. Stick to it for more than three months, and the loose meat will become tight, and the lost weight will not be easy to stabilize.
What should I pay attention to when running to lose weight? 1. Warm up well and don't neglect the warm-up before running. Adequate warm-up can make our bodies warm up slightly and improve metabolism, which will make our bodies enter a state of consumption as soon as possible, which will have a multiplier effect on weight loss.
2. Suitable running shoes. Many people think that a pair of running shoes is enough, and they can run with them. Actually, it's not. A pair of running shoes that suit you will reduce the damage to your knees and body and improve the weight loss effect. Therefore, if you want to run, you must first choose a pair of good shoes.
3. Don't run on an empty stomach. Some people exercise without eating. They think that it will be faster to lose weight if you don't eat and do a lot of exercise, but running on an empty stomach is easy to cause hypoglycemia, which not only affects the weight loss effect, but also induces cardiovascular and cerebrovascular diseases, causing serious consequences.
4. Control your speed. Many people think that running hard consumes a lot of calories, which is true. But if you are a beginner, it will cause a great burden to your body. If you speed up blindly, the load on your knees and body will increase. It won't last long and it won't work. It is better to run slowly, run slowly, and gradually increase the speed and exercise time as time goes by.