? In order to lose weight, you will definitely go on a diet, but you can't eat too much less than before. If your body can't adapt, you will think that your body is hungry and your basal metabolism will decrease. The so-called basal metabolism is the energy needed to maintain some basic physiological functions, which keep you alive, such as your heartbeat and breathing. Therefore, if the basal metabolism decreases, you will feel weak and listless all day. Even in the process of dieting, I will feel depressed, so it will also affect my mood. And you may overeat after a failed diet (this is really terrible).

If you think it makes sense, please adopt it ~