1. Diet: He eats relatively much, but regularly. He eats regularly every day, mainly eating low-calorie foods, such as vegetables and fruits. In addition, he seldom eats greasy food, which also helps to reduce calorie intake.
2. Exercise: Outdoor exercise is not only heavy, but also various, including running and mountaineering. This not only helps to lose weight, but also enhances physical fitness.
This healthy lifestyle and eating habits help to control weight and make the body healthier, but everyone's physical condition and needs are different, so we should make a reasonable diet and exercise plan according to our actual situation.