Students who live on campus are usually annoyed that they can't arrange their own meals. In fact, it is very simple for students who live on campus to lose weight. As long as we grasp several characteristics of school diet and exercise, we can effectively lose weight.

In terms of diet, the food in the school cafeteria may have the following problems:

1: Too much grease. In order to be delicious, meals in school canteens often put a lot of oil or seasoning, which will make you eat more unconsciously on the one hand and consume too much oil on the other.

Coping strategy: You need: prepare two bowls of soup, one to drink before meals and the other to rinse with oil.

2: Easy to eat more. When I was in the school cafeteria, I often ate too much because I was in a hurry or because I ate too much delicious food.

Coping strategy: You need to chew slowly and follow the principle of "eight points full".

3. There are few food choices, and long-term eating will lead to unbalanced nutrition. When eating in the school cafeteria, it is easy to eat something that is often eaten, because it is delicious. Over time, nutrition will be unbalanced.

Coping strategies: You can refer to the mint course-healthy diet collocation, and often replace those core foods with low calorie and high nutritional value.

In terms of sports, it should not be a problem for resident students to lose weight! There is a playground in the school. You can jog for more than 30 minutes in the morning, evening and evening. If you persist for a long time, you can ask your classmates to run together, which will definitely have a good effect.

It's not difficult for resident students to lose weight. Proper diet and exercise will definitely make you lose weight.

Mint fitness expert group