In fact, walking can also play the role of stovepipe, which many people may not know. Mainly by changing the way we usually walk. When walking slowly, observe whether our walking posture is correct, so as to prevent our calves from bearing too much weight when walking.

2. Second, squat and stovepipe.

Squat posture is a very common method in stovepipe exercise. Find a wall first. First, let's squat. Don't squat too low. It is a very suitable angle to feel thigh pain when squatting. Because if it is too low, our center of gravity is easy to be unstable, but if it is too high, the stress on our muscles will not meet the requirements of consumption. So it's best to keep this action for more than a minute.

3. Third, thin legs through coarse salt.

Many people may find it strange. How can coarse salt have the effect of stovepipe? In fact, crude salt can make us sweat, thus discharging excess water in the body and reducing edema. In addition, it can also promote the metabolism of our skin, expel excess waste and toxins from our bodies, and promote the progress of stovepipe.

4. Fourth, the word horse movement.

Maybe many people often practice horse characters in school, because in many schools, they relax their muscles by practicing horse characters before exercise. A word horse can not only make the ligaments of our legs more elastic, but also make our legs look longer if we insist on pulling a word horse every night. The process of pulling a word horse is very painful, but the effect is also the best.