Many people will get a tan in summer. It is no exaggeration to say that many women wear sunscreen every day when they go out, but as long as they sweat, they will get rid of the sunscreen, and the sunscreen still has no whitening effect. So many people have focused their attention on whitening pill. So what's useful and effective in whitening pill? What can you eat to make your skin white?

1, recommended by whitening pill.

1, recommended product: whitening pill, Mi Lu.

Highlight: L- cysteine is an element existing in human body, which can inhibit melanin production, improve metabolism, promote melanin excretion and completely whiten skin.

2. Recommended product: POLAWHITESHOT whitening pill

Highlight: POLA whitening pill is definitely the leading brother of whitening pill A! POLA whitening pill can eliminate melanin in lipid black cells with metabolic renewal in the body, and has a more obvious effect on stubborn dark spots in deep skin. Improve the "over-esterification" and dullness of skin caused by modern society. The causes of the problems are: smoking, drinking, insufficient vegetable intake, heavy pressure of life and work, poor diet structure, ultraviolet radiation and so on.

3. Recommended product: Fancl whitening pill.

Highlight: FANCL whitening pill can block the formation of melanin, effectively resist spots, improve myoglobin, and whiten skin: it contains whitening nutrients such as olive leaf essence and L- cystine, which can be quickly absorbed by human body. After continuous drinking, the skin will regain its brightness and uniformity, fade and turn white, and the skin will regain its brightness and uniformity. Brand-new formula-improving whitening effect: enzyme modified hesperidin (a kind of vitamin P) can promote the circulation and absorption of whitening nutrients in the body and improve whitening effect.

2, skin whitening food

1, milk

Milk is recognized as the whitest food, which can effectively improve the activity of epidermal cells and delay aging. And a glass of milk in the morning and evening can fully replenish your energy and relieve your brain fatigue after a day's study.

2. Lemon

You can drink more lemonade every day, which can effectively help cells replenish water and prevent the invasion of melanin, making your skin healthier and healthier.

Step 3: tomatoes

Tomatoes are claimed to be the most nutritious vegetables, and their meat is tender and juicy, so they are a good choice for cooking and making. Tomatoes can help you replenish various elements needed by your body and produce melanin. It is a good choice for middle school students to eat two small tomatoes when they are free.

4. Apple

Apple is a very healthy food, which can effectively prevent cardiovascular and cerebrovascular diseases, hypertension and other diseases. Of course, these are not the most important things for junior high school students who want to be beautiful. But it is also rich in iron, which can promote hematopoietic function and make people full of energy and radiant, especially suitable for girls.

5.strawberries

Sour and sweet is me, not all kinds of delicious and refreshing ones. Strawberry not only tastes good, but also contains a lot of VC, which can reduce melanin and help whiten skin. In addition, secretly tell you that strawberries are low in calories and have the effect of losing weight.