Let the strength spread away from the limbs after storage, and every joint and muscle of the body are dancing with it, which is flexible and free. In the process of action, always consciously abdomen, so that you can exercise transverse abdominis; The greater the swing, the more it can stimulate the abdominal muscles and increase the back strength. After practicing jazz dance, my waist is not only slim, but also soft, flexible and graceful, full of youthful beauty and vitality.
Second, beautiful legs: jazz dance can play an ideal leg effect.
Jazz dancing is an excellent way to gain leg strength and lines. Although the ratio of fat to muscle is partly determined by genes, it can also be achieved through exercise? Remodeling? . Jazz dance requires graceful and straight dancing, which can exercise the muscles of the big legs, lengthen the lines of the muscles, enhance the flexibility of the muscles, make the thighs and calves of jazz dancers slimmer, and make the muscles between the knee joint and the legs and ankles tighter and the curves more slender and symmetrical.
Third, butt bump: the highest peak of Asians' buttocks is generally low.
Moreover, with the growth of age, it will gradually sag, and it is difficult to produce a strong upward visual aesthetic feeling. Jazz dance, with the music twisting the buttocks, can make the buttocks muscles firm, plump and elastic, and at the same time prevent the accumulation of buttocks fat and the sagging of buttocks muscles, which has obvious lifting and tightening effects. Jazz dance is also a good exercise for white-collar workers who are engaged in office work and have formed leg fat accumulation and sagging.
Fourth, self-confidence: it can enhance women's self-confidence.
Improve temperament. Jazz dance is favored by white-collar women. Why do white-collar women like it so much? After talking with them, I got the answer that they feel more comfortable than ever when they dance enthusiastically in various styles of music, and the dance movements are simple, sexy and beautiful.
Fifth, communication: it can improve personal communication ability.
Bring you the opposite sex. In fact, jazz can bring happiness to people more often, but not only yourself, but also the people around you. Dancing can also make many friends, and young people are more suitable for working people.
Sixth, coordination: it can make your body more coordinated.
A more elegant figure. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.
Further reading: how to learn jazz dance well?
Element 1: beat
First of all, you must understand music, and the beat is very important. Students who just started dancing can't keep up with the beat, and every time they come out, their movements will be faster than the music beat, which leads to the dance having nothing to do with the music and the effect is fragmented. It's simple. We emphasize that any dance must be combined with music. Before class, we will do warm-up exercises. At this time, it is time to listen to music. Remember: we should listen to the beat and melody of music wholeheartedly. The advantage of doing this is to make music bring us a state out of real life and make us feel very comfortable! How to keep up with the beat is actually very simple, and every movement of preparing for exercise is also related to the beat of music! Every beat clearly appears in our ears, but have you listened attentively? We will hear one in the music when we make every preparation. Knock, knock. Conventional music is like this. Our action is to follow these two points, no matter how fast or slow, this law is unchanged!
You can listen to your favorite music and practice with your hands when you get home. For the same reason. You can use your hands to see if you are rushing to shoot!
Element 2: Soul
After we practice the beat, every movement looks good after jumping out, but it lacks life. How to inject vitality into dance? Actually, it's very simple to practice. First of all, practice in the preparation exercise. After the music is released, feel it with your heart and feel what you feel when you hear it. Generally speaking, music can make people feel sad and imaginative. Similarly, how do you feel after hearing this song? This is called a sense of dance! Combine your basic feelings with your mood and actions, and release your inner activities, and your actions will have vitality. Remember: first of all, you have to move yourself, and then the people who watch you dance will be moved by you! ! So a good dancer is dancing. Sometimes she is selfless. The songs that prepare for sports are the most comfortable. Students can feel what is in the song. Of course, everyone feels differently. For example, when a piece of music is released, I feel very positive, and there is an impulse in it. Some people think of the scene of breaking up before, and they think it is an understanding of musical feelings. A good dancer can express everything he understands and related to dance. Of course, this is not a good dancer, but an artist.
The level of dancers is not to see whose movements are beautiful, but to see who can show more and more perfect music. Of course, expressing musical feelings requires good basic skills and rich understanding of music.