What kind of exercise do you want to do to keep fit? Nowadays, many women are blindly pursuing thinness, but actually being thin doesn't mean you have a good figure. The perfect figure needs to be shaped slowly by women, and it is good to be neither thin nor fat. Let's share with you what exercise you want to do to shape your body.

What exercise should you do to keep fit 1 1, Yoga: For friends who want to keep fit or improve flexibility and balance, you can insist on practicing yoga. In fact, there are many kinds of yoga, including shaping yoga, body balance yoga, soothing yoga and aerial yoga. I suggest that you can choose according to your own needs. Generally, beginners should practice body balance first. For some girls with spinal problems, don't force yourself to practice some movements.

2, dancing: If you want to improve your temperament through exercise, you can practice dancing, which is a very good choice. Regular practice of dancing will give you a sense of rhythm, and your body's coordination ability will gradually improve. Of course, there are many kinds of dances. I suggest you choose according to what you like.

3. Mountain climbing: It is also very necessary for female friends to do some aerobic exercise regularly, such as mountain climbing. In this exercise process, they not only exercise their bodies, but also let themselves enjoy the beautiful scenery, embrace nature, relax and achieve the purpose of relieving stress.

4. Walking with load: When you use aerobic exercise to lose weight and keep fit, if you feel that your body energy can, you can do a walking with load, and the volume of load should not exceed 20% of your body. If you feel uncomfortable walking with a load, you can try holding two long poles in your hand. Although it is not heavy, it is only about a catty, but it can help you burn 20% more calories without any side effects.

What exercise should I do to shape my figure? Two push-ups.

Preparation posture: kneel on your knees and hold your hands shoulder-width apart.

Action:

1. Action begins, elbow bends, body presses down, elbow is 90 degrees, lasting for half a second.

2. The elbows are straight and the joints are not locked. Can cooperate with breathing, exhale when bending over, and inhale when restoring.

3. Repeat 12- 15 times as a group, but the number can be increased or decreased according to personal physical condition.

What should I do if my figure is out of shape? Push-ups are a good choice because they have a very effective shaping effect.

Dumbbell bow and stroke with one hand

Ready posture:

1, feet open, knees slightly bent.

2, the body is bent, one hand is placed on the lounge chair, and the upper body is parallel to the ground.

3. Grasp the dumbbell with your palms inward and your arms are perpendicular to the ground.

Action:

1, tighten the shoulder and fix it, and pull the dumbbell to yourself.

2. Control the whole movement. When going down to the starting point of the movement, don't let the weight take the arm down, but let the muscles put the dumbbell down.

3. While doing 10- 12 as a group, you can do 1-3 group, and rest for 60 seconds between groups. Both sides need to do it.

Points to note:

1. Don't move your spine and hips, and don't tilt or droop your back and shoulders.

2. Don't hold your breath when submitting or before submitting.

Squat exercise

Preparatory posture: basic standing posture.

Action:

1. Hips gradually sink until thighs are parallel to the ground.

2, stand up, the back is naturally straight, repeated several times in a row.

3, advanced way, you can hold dumbbells in both hands, and then squat, increase weight training.

Precautions:

1, avoid bending forward.

2. Don't squat too low, and bend your legs about 90 degrees.

What exercise should I do to keep fit? Three different body-building exercises.

First, what kind of person are you? Your figure.

1, pear-shaped

The figure is like a big pear, with a thin upper body and a plump lower body. Although there are slender arms and slender waist, it is difficult to hide the embarrassment of thick hips and fat legs, so the center of gravity sinks visually and looks short.

Difficulties in losing weight: waist and abdomen, buttocks, thighs, knees, calves and ankles.

2, apple-shaped figure

Apple-shaped body tends to be even and fat, with thick neck, thick shoulders and back.

3. Spindle Figure

The overall feeling is like a spindle, and the fat is mainly concentrated in the waist and abdomen, so it should be relatively easy to lose weight.

Difficulties in losing weight: waist and abdomen.

4. Radish shape

It looks like a growing radish, its heavy upper body is supported by thin legs, and it feels a little weightless, like it will be blown down by the wind at any time.

Second, what kind of weight loss exercise are you suitable for?

1 yoga

Suitable for figure: pear-shaped, apple-shaped, spindle-shaped, radish-shaped.

People like yoga to lose weight. Yoga is not only meditation, meditation or difficult soft body movements, but also a natural conservation science that pays attention to the inner world and guides behavior through consciousness. In the 5000-year history of yoga, different schools have appeared, and hatha yoga and Bajia yoga are the most popular today.

Yoga began to develop in ancient India, simulating the postures of various animals and plants, exercising bones, muscles and ligaments step by step in the stretching, stretching, twisting and balancing of limbs, and conditioning internal organs. Cooperate with vegetarian diet to achieve the effect of assisting weight loss.

2. Latin dance

Suitable for body: pear-shaped and spindle-shaped body.

Latin dance is both rigid and flexible, full of movement, giving full play to one's imagination in the twisting around the waist and abdomen, and jumping out of the feeling of being bold, enthusiastic, unrestrained and sexy. There are no hard and fast rules on the hand position, footstep, twisting mode and amplitude of Latin dance, and everyone can jump out of his own style. Dance posture should stand up straight and chest out, especially the chest can be exaggerated.

Show a small waist when dancing Latin dance. Psychologically speaking, in order to show your flat and firm abdomen, you usually tighten your muscles. Dancing in this state will not cause muscle strain and will not feel very tired.

Step 3 do barbell exercises

Suitable for body: apple-shaped body, radish-shaped body.

Barbell is a relatively fast slimming exercise, which combines barbell and aerobics, and it is a low-intensity but very interesting fitness method. Aerobic barbell exercise means "body charging" in English. You can choose a barbell with the right weight, cooperate with rhythmic music, exercise in the shouts of yourself and your companions, and constantly inject vitality into yourself.

In the process of barbell training, everyone can choose barbell pieces with different weights according to their physical condition. The main action of exercise is to move the barbell up and down repeatedly on the chest, then lift it over your head and back, and then lift it up and down repeatedly behind your back. Usually, barbell training adopts standardized training methods and carries out a series of free weight-bearing exercises, which can make trainers gain more passion from group barbell training.

Many barbell exercises are done in a standing position, which will make the muscle tissues in many parts of the body bear the load and consume calories through proper weight exercises, thus achieving the effect of slimming.