Don't eat anything three hours before going to bed.
3. Stop drinking milk tea and cola.
4, breakfast must be eaten, eggs and milk will do.
6. After dinner is full at 7: 00, get up and leave.
7. Ensure that eight glasses of water are more than 2000 ml per day.
Remedial measures after eating:
1, remember to eat grapefruit after eating hot pot.
2. Remember to eat apple hearts after eating instant noodles.
3. Remember to eat pitaya after the barbecue.
4. Remember to eat bananas after barbecue.