1. acupuncture weight loss
1, the principle and function of acupuncture weight loss
Acupuncture weight loss, a Chinese medicine practitioner, has not found obvious side effects yet. Acupuncture weight loss can effectively lose weight by stimulating human acupuncture points, promoting metabolism and regulating body functions. In addition to losing weight, acupuncture is very helpful for irregular menstruation, insomnia, bad stomach and infertility.
2. acupuncture weight loss's target
Acupuncture weight loss has different effects on women with different obesity levels. Overweight and partially obese people are most suitable for acupuncture weight loss. Overweight women can get better results through acupuncture weight loss. For women with partial obesity, acupuncture weight loss can also help them to regulate meridians and achieve the effect of body shape adjustment.
3. Dietary precautions
During weight loss, the adjustment of diet is very important. It is a practice of many MM to replace rice with crude fiber, coarse wheat bread and buckwheat. The doctor said that this method is feasible, but it can't be eaten like this for a long time. If you don't eat starch for a long time, you will lack vitamin B 1 or some trace elements. This will lead to hair loss, fatigue and other problems. During the period of losing weight, as long as you eat starch, fat and sugar quantitatively every day and do a lot of exercise, you can also achieve the goal of losing weight.
After acupuncture weight loss, you can eat more foods that can reduce weight, such as white gourd, watermelon, Cui Yi, cucumber, apple, guava, radish, chrysanthemum, spinach, celery, cabbage, lettuce, lotus leaf, auricularia auricula, auricularia auricula, bitter gourd, tomato, tea, oat, coix seed, chrysanthemum, carp, _ _.
4. Matters needing attention in acupuncture weight loss
Acupuncture is one of the safest and healthiest ways to lose weight in the world. However, acupuncture weight loss's treatment needs very professional knowledge of traditional Chinese medicine and has strict requirements on operation. Acupuncture treatment needs to pay attention to the following aspects:
1. acupuncture weight loss, a Chinese doctor, mainly uses abdominal acupuncture. Therefore, it is best for girls not to do acupuncture during menstruation.
Do not drink alcohol or do strenuous exercise before acupuncture.
3. Don't shake and turn over when acupuncture is relaxed, so as not to cause pain or lead to bent needles, stuck needles and broken needles.
4. If there is local itching after the needle, scratch should be avoided to avoid leaving scars or infection.
5. You can't take a bath immediately after acupuncture, so as not to cause needle mouth infection or invasion of exogenous pathogens.
6. If there is bleeding after acupuncture, it can be wiped clean with a dry cotton ball. Generally, local redness or cyanosis (congestion) is a normal phenomenon and will subside on its own. If the local blood stasis is serious, it is not appropriate to re-needle in situ.
7. Patients should pay attention to keep a certain distance between the moxa stick and the skin to avoid scalding; In addition, we should pay attention to the time of moxibustion, and do not apply moxibustion on an empty stomach immediately before and after meals; At the same time, when doing moxibustion, we should concentrate and pay attention to Mars, so as not to cause fire.
8. Because acupuncture treatment needs strong professionalism, it is not recommended to operate it yourself.
2. Reduce fat and lose weight.
1, knee lifting exercise
Find a sturdy chair and sit on the edge of the chair with your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and keep your feet a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.
2. Pedal exercise
I just want you to lie on the floor and pretend to step on an imaginary bike. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.
Sit-ups with both arms
Lie down, bend your knees, and hook the bed with your feet together. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor.
Lift the ball
Lie on your back with a tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof, not forward Your purpose is to sweat. The purpose of all aerobic exercises is to make you sweat. If you don't sweat, you haven't worked hard enough. When exercising, the more accurate the posture, the faster you sweat. This may make you as red as a tomato, but it is definitely good for your health, so work hard.