Advantages and taboos of women soaking in hot springs. In the cold winter, many women like to soak in hot springs. Soaking in hot springs can not only preserve health, but also have a certain effect on maintaining the skin. But do you know the benefits and taboos of women soaking in hot springs? Come and have a look if you want to know.

Benefits and Taboos of Women's Hot Springs 1 What must be prepared for women's hot springs?

1. Swimsuit: Swimsuit is a must-have item for hot springs. For girls, if they want to soak in hot springs beautifully, they must prepare beautiful swimsuits.

2. Bath towel: It's still very cold in the hot spring in winter, so you need to prepare a big bath towel to avoid catching cold when you come out of the hot spring. Although most hot spring clubs have bath towels, some friends will find them dirty, so they will bring them.

3. Sealed bag: If you want to use your mobile phone in a hot spring, it's best to bring a sealed bag, which can avoid the phone from entering the water, and is also a necessary item for soaking in a hot spring.

What are the taboos for women to soak in hot springs?

1, women's hot springs have certain health care functions, but not all girls are suitable for hot springs. For example, some girls with skin wounds, hungry women, pregnant women and physiological women are not suitable for hot springs, so as not to affect their health.

2, women still need to pay attention to the time of hot springs. Although it is good to soak in hot springs, they can't soak in hot springs for a long time, and they are prone to dizziness and nausea, which is not conducive to people's health.

What are the benefits of women soaking in hot springs?

1, women's hot springs have excellent effects of relieving fatigue, helping the body relax muscles and nerves, and promoting blood circulation, which has excellent effects of relaxing body and mind.

2, hot springs are rich in mineral ingredients, women often soak in hot springs can help the skin absorb minerals, have an excellent effect on maintaining the skin, and can beauty beauty.

3. Hot springs are very warm. For some women with cold constitution, soaking in hot springs can also help keep warm, which has excellent health care effect.

Benefits and Taboos for Women to Soak in Hot Springs 2 Pregnant women and people planning to get pregnant should not soak in hot springs.

"Pregnant women in the first three months and the last three months of pregnancy are absolutely forbidden to soak in hot springs." Lin Biao warned. Because the embryos in early pregnancy are sensitive to external stimuli, such as high temperature, the probability of chromosome problems increases, which is easy to cause teratogenesis. In the third trimester of pregnancy, hot spring environment is easy to break the balance of women's vaginal environment, which may lead to premature delivery. "There isn't even a room, let alone a hot spring?" Women in the third trimester must not be taken lightly. Some people may ask, are hot springs allowed in the second trimester? Jelly Lin said that for the sake of safety, pregnant women are advised not to go to hot springs, and bathing at home is also prohibited.

In addition, it is best for women who plan to get pregnant not to go to hot springs. In fact, high temperature has an impact on the quality of sperm and eggs. And if you are pregnant without knowing it, it is easy to cause risks such as miscarriage.

Do not soak in hot springs during and before menstruation.

Don't soak in hot springs during menstruation and two days before menstruation and three days after menstruation. For women, the normal vaginal environment is self-purification. "There are many bacteria in the vagina. Under normal circumstances, the two are in balance with each other and there will be no inflammation. The biggest contribution to maintaining balance is lactobacillus, which produces hydrogen peroxide and has the function of disinfection and bacteriostasis. " This balance will be broken before and after menstruation. If you soak in hot springs at this time, it will encourage the growth of bacteria and produce inflammation.

You can't soak in hot springs after gynecological surgery.

Women who have undergone gynecological surgery should not soak in hot springs, because such surgery artificially interferes with the balance in the vagina. Jelly Lin said that hot springs should not be soaked for two weeks after water supply and radiography. There are also induced abortions (including drug abortion), and you can't soak in hot springs for one month after operation, and you can't bathe in hot springs or bathtubs for two months after cervical conization.

Benefits and Taboos of Women's Hot Springs 3 What are the benefits of women's hot springs?

1, activate bones and muscles

Acupuncture bath can exercise bones and muscles and relieve soreness and other symptoms. However, the direct impact at right angles to the spring water should be avoided as far as possible, and it is advisable to apply an oblique towel to the affected area to relieve the water pressure.

2, diuresis

When bathing in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory function, and has the functions of diuresis and treatment of edema.

3. Beautiful and beautiful

The chemicals in hot springs have cosmetic effects. Sulfur spring can soften cutin, alum spring has astringent effect, and carbonated water containing sodium element has bleaching and softening effect on skin.

4. Promote blood circulation

When soaking in hot springs, minerals in hot springs will promote blood circulation and accelerate metabolism through the skin of the body. When the minerals of the hot spring itself penetrate into the skin of the body through the epidermis, its chemicals can stimulate the autonomic nervous system, endocrine system and immune system.

Step 5 remove heat

When people soak in hot springs, their pores will open quickly, which is beneficial to heat dissipation. Through repeated soaking, the whole body is like eating mints, which can completely eliminate the sweltering heat in the body and treat both the symptoms and the root causes. On the contrary, if people soak in cold water directly, the stimulated pores will close immediately. Although the skin will feel cool, the heat in the body can not be completely discharged, and the purpose of cooling can not be really achieved.

6, help to lose weight

When bathing in hot springs, water exerts pressure on human body, and the chest and abdominal cavity are compressed, which affects the circulatory organs and respiratory function, and has the functions of diuresis and treatment of edema. The buoyancy effect of water on human body makes people lose weight. People who can't walk underground are more convenient to move in the water. Soaking in hot springs is of great significance to the rehabilitation of patients with hemiplegia, motor paralysis and rheumatism.

7. It has a calming effect on the skin.

When the temperature of the pool water is 37℃~40℃, it has sedative effect on human body and has good curative effect on patients with neurasthenia, insomnia, psychosis, hypertension, heart disease and sequelae of cerebral hemorrhage. When the temperature of the pool water is 40℃~43℃, it is called high temperature bath. At this time, it has exciting and stimulating effects on human body, has good effects on heart and blood vessels, and has curative effects on relieving pain, treating neuralgia, rheumatism and gastrointestinal diseases. At the same time, it can also improve physical fitness, enhance resistance and prevent diseases.

8. Let warm water minerals precipitate the skin.

Hot springs do have a strong cosmetic effect. The key is that the hot spring water contains some special chemicals. According to these chemical compositions, hot spring water can be generally divided into carbonate springs, salt springs, sulfate springs, sulfur springs and radiant springs. Most of these substances can be deposited on the skin when soaking in water, and some of them can penetrate into the body after being absorbed, thus circulating blood and changing the pH of the skin.

Among them, salt spring can change skin permeability, inhibit skin cell division and affect skin metabolism, thus preventing skin aging; Sulfur mineral spring can affect the immune system of the skin, soften the cutin of the skin, and even treat chronic skin diseases.

Matters needing attention in soaking in hot springs

1, pay attention to cleaning your body, use shampoo or shower gel as little as possible, and clean your body with clear water.

2. Test the temperature of the pool. First test whether the spring water temperature is appropriate with your hands or feet. Never jump into the hot spring pool at once.

3, massage, appropriate acupoint massage will strengthen the efficacy of hot spring health care, and have obvious therapeutic effects on some diseases.

4. Warm up first and then warm up. There are swimming pools with different temperatures in the hot spring area. From low hot spring to high hot spring, we should gradually adapt to the spring temperature.

5. First sit by the pool with your feet, put your feet out and soak slowly, then pour hot spring water all over your body with your hands, and finally immerse your whole body in the spring water from time to time.

6. Grasp the time. Generally, the hot spring bath can be soaked repeatedly for 20 to 30 minutes at a time. If you feel dry mouth and chest tightness, take a rest by the pool, do stretching exercises, and then drink some distilled water to replenish water. Some people like to be red all over, but we should pay attention to whether there will be a rapid heartbeat and difficulty breathing.

Benefits and Taboos of Women's Hot Springs 4 Benefits of Hot Springs:

Promote metabolism, treat dermatoses, improve cardiovascular diseases, stimulate nerve tissue, and prevent and treat chronic arthritis, beauty beauty.

Promote metabolism. Hot springs can promote metabolism; Accelerating oxidation-reduction also has a good effect on carbohydrate metabolism, so it can increase insulin proliferation, urine and nitrogen excretion, and is also quite effective in preventing and treating diabetes, gout and obesity.

Treat skin miscellaneous diseases. When soaked, skin blood vessels dilate, which can improve skin blood circulation and tissue nutrition and enhance skin resistance; In addition, it can sterilize and exfoliate; Therefore, soaking in hot springs is often effective for skin diseases such as scabies, seborrheic dermatitis, acne and prurigo.

Improve cardiovascular diseases. When soaking in hot springs, visceral blood is transferred to the body surface due to the expansion of skin blood vessels, thus improving blood circulation, eliminating venous blood stasis, slowing down the pulse and increasing the blood volume per stroke of the heart. It has been proved that hypertension patients can lower their blood pressure due to the dilation of blood vessels on the body surface; Patients with low blood pressure can raise blood pressure. Therefore, it can prevent and treat mild blood circulation insufficiency, heart valve disease or early hypertension and arteriosclerosis.

Stimulate nerve tissue. Soaking in hot springs can stimulate nerve tissue, eliminate nerve dysfunction and promote nerve regeneration, which is quite effective for neuritis and muscle paralysis. Prevention and treatment of chronic arthritis. Soaking in hot springs can relieve the tension of joint ligaments, improve metabolism in articular cartilage, eliminate pain and restore joint mobility; It is very effective in preventing and treating chronic rheumatoid arthritis. Beauty. Beauty.

Soaking in hot springs can not only promote blood circulation and accelerate metabolism, but also have a more outstanding beauty and skin care effect when minerals from hot springs penetrate into the skin through the epidermis. It is said that Korean women are beautiful, and the most important thing is that they all love to soak in hot springs.

If you also expect soaking in water to have the best beauty effect, don't forget to follow the following hot spring beauty methods. Carefully removing makeup before soaking in hot springs is the first step to beautify the skin, and it is also one of the bathing etiquette. Don't bother, because clean skin can really absorb mineral components in hot springs!

Taboo has the following aspects:

People with allergic skin should not soak in hot springs.

Pregnant women and postoperative patients should not soak in hot springs.

Diabetic patients should not soak in hot water bath, sauna and hot spring for a long time, because high water temperature can accelerate the absorption of insulin injected by patients, and long-term overheating will increase the energy consumption of the body, increase the burden on the heart, and be prone to accidents.

It is suggested that diabetic patients should not take a bath for more than 20 minutes and the water temperature should not exceed 40℃ to avoid accidents. People who are prone to insomnia should not soak for a long time.

Anyone suffering from heart disease, high blood pressure or physical discomfort should not soak in hot springs unless approved by a doctor. Women should not soak in hot springs before and after menstruation.