catalogue
The origin of Millennium solar terms
How to keep healthy in Bailu solar terms?
Bailu solar terms health recipe
The origin of Millennium solar terms
Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Because the temperature is still more than 30 degrees during the day, but it drops to more than 20 degrees at night, and the temperature difference between them is 10 degrees.
In the Millennium, the temperature difference between morning and evening began to increase slowly. Morning is the junction of day and night. The cold at night meets the heat during the day and condenses into dew. Because water is white, it is called the Millennium. Some people think that the five elements in autumn belong to gold, and the color of gold is white. At this time, Yin Qi began to condense into dew, so it was called the Millennium.
As the saying goes, "eighteen pots of summer heat, not exposed to the Millennium." These two sentences mean that it is still hot in summer, so you must take a bath with a basin of water every day. After eighteen days, in the new millennium, don't be shirtless and naked, lest you catch cold. There is also a saying: "White dew and white fans, the autumn equinox is beautiful." This means that if there is dew before and after the white dew, the late rice will have a good harvest.
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How to keep healthy in Bailu solar terms?
1, don't wear less clothes in the Millennium
It began to get cold in the Millennium. The ancients said that after the Millennium, we should pay attention to keep warm, and we should not wear as little as in summer, especially girls should not wear sandals and skirts, because the cold starts from the feet. If you don't pay attention to keep warm at this time, you will easily catch a cold and have irregular menstruation. If you do this every year, you will get arthritis and cold legs when you are old. In addition to not wearing too little, eat less cold foods such as fruits and melons.
2. Millennium asthma and allergies.
In the Millennium, the incidence of bronchial asthma is very high, so we should do a good job in prevention. The focus of this solar term is to strengthen physical exercise, pay attention not to catch a cold sooner or later, and actively prevent allergic diseases.
During the Millennium, nasal diseases, asthma and bronchial diseases should be prevented. In particular, patients with the above-mentioned diseases caused by physical allergies should be more cautious in diet adjustment. Usually, you should eat less or no fish and shrimp, raw and cold stewed pickles and spicy, sour, salty and sweet foods.
3. Preventing autumn dryness in the Millennium
During the Millennium solar term, it is necessary to prevent autumn dryness and dry injury, which is easy to consume body fluids and cause symptoms such as dry mouth, dry lips, dry nose, dry throat, dry stool and chapped skin. There are many ways to prevent autumn dryness. You can eat more foods rich in vitamins, and you can also choose some Chinese medicines, such as ginseng and adenophora, which have a good effect on relieving autumn dryness.
4. White deer should tonify kidney qi.
Since the Millennium, the weather has been getting colder and colder. Some people have cold hands and feet, cold limbs, frequent urination, fatigue and other symptoms. Chinese medicine believes that this is a sign of deficiency of kidney-qi. Therefore, the Millennium should nourish kidney qi.
First of all, insist on soaking your feet with warm water at night. Don't let the water pass through your ankle 15 to 30 minutes, and it's best to soak it until your body is slightly hot. Rub your ears and waist while soaking your feet, and your kidneys will begin to understand your ears. In addition, your ear has a tight reflex zone, which connects every organ in your body. Therefore, rubbing your ears often is a good way to keep fit.
5. What should the Millennium eat?
Chinese medicine reminds that after the Millennium, the diet should focus on moistening the lungs and nourishing yin. The more suitable food is pear. You can drink more jujube and lily soup, take 60 grams of jujube 10 and lily, and stew with appropriate amount of rock sugar, which has the effects of nourishing the middle warmer, moistening the lungs, relieving cough, strengthening the spleen and nourishing the stomach.
In this solar term, in addition to eating heat-clearing foods such as melon, towel gourd, bitter gourd, Chinese cabbage and mung bean sprouts, we should also eat some barley and red beans, and often drink light porridge, green tea, vegetable soup, soybean milk and fruit juice. After the consumption of hot summer, autumn and summer heat, the digestive function of human body gradually declines, and the intestinal disease resistance is also weakened. Diarrhea may occur if you are not careful. Regardless of meat, fruits and vegetables, try to eat less food that is easy to get angry.
In physical exercise, we should pay attention to the threat of "autumn tiger" and should not do excessive and excessive exercise. Swimming, walking, Tai Ji Chuan, yoga, badminton and table tennis are all better. As the saying goes, "autumn porridge is pleasant." During this time, you should drink more light and spleen-strengthening porridge, such as barley porridge, gingko bean curd porridge and cereal porridge.
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Bailu solar terms health recipe
In the Millennium season, we should prevent autumn dryness, reduce diet and increase bitterness, help tendons and promote blood circulation, and nourish heart, liver and spleen. Pear, lily, sugarcane, taro, shage, radish, tremella, candied dates and other Xinrun foods are just in time. However, we should pay special attention to the fact that we should not eat too much in the Millennium, so as to avoid gastrointestinal qi stagnation and cause gastrointestinal diseases.
The Millennium solar term is the beginning of the really cool season. Many people blindly emphasize "adhering to autumn fertilizer" when conditioning their bodies, and pay attention to the supplement of nutrients such as meat. In fact, among the attributes of food, different diets have different attributes, different functions and different people to adapt to. Therefore, everyone should adjust the diet structure at any time with the change of solar terms. Now I recommend several recipes suitable for the Millennium solar terms for your reference.
1, barley water chestnut porridge
Ingredients: 50 grams of Coicis Semen, 0/50 grams of water chestnut/kloc-,0/00 grams of glutinous rice/kloc-,5 grams of dried tangerine peel.
Practice: First cut the water chestnut into pieces, put it into a casserole and add water to cook it, then throw it into cold water, then remove the shell and take the meat, and grind it into broken rice grains for later use. Soak Coicis Semen and glutinous rice and wash. Cook the washed glutinous rice in a boiling water casserole, then simmer with low fire, add Coicis Semen and Pericarpium Citri Tangerinae, add water chestnut when the rice is boiled, and cook together until the rice porridge is thick.
Efficacy: It has the effects of soothing the liver, relieving depression, invigorating the spleen and benefiting qi.
2. Gegen Pig Bone Soup
Materials: 700-800g of pig bones, 500-600g of kudzu root, 0/2 pieces of red dates/kloc, 0/5-20g of dried tangerine peel/kloc, and 3-4 pieces of ginger.
Practice: peeled pueraria lobata, washed and cut into pieces; Peeling jujube, cleaning, and soaking in dried tangerine peel 10-20 minutes; Clean and chop the pig bones, then put them into a casserole together with Radix Puerariae, Pericarpium Citri Tangerinae and Fructus Jujubae, add 1000- 1200ml water (about 10- 12 bowls of water), boil them with strong fire, simmer them for about 3 hours, and add ginger, salt and water. This quantity can be used by 3-4 people. Recently, you can take it 2-3 times a week, or you can alternately cook other soups that nourish yin, strengthen the spleen and regulate the stomach.
Efficacy: Pueraria lobata is cool and sweet, enters the stomach and liver meridian, and has the functions of clearing stomach heat, promoting fluid production to quench thirst and moistening tendons and veins; Pig bones are sweet and salty, which can benefit yin and moisten dryness; Jujube spleen and qi; Pericarpium Citri Tangerinae regulates qi and wakes up the spleen, and tonifies without stagnation. The combination of various medicines has the effects of invigorating spleen, nourishing yin, promoting fluid production and quenching thirst.
3, papaya sweet potato
Ingredients: sweet potato, papaya, coriander leaves, salt, onion, minced garlic and cooking oil.
Practice: Wash and peel the sweet potato and cut it into hob blocks. Wash papaya, peel, remove seeds and pulp, and cut into hob blocks slightly smaller than sweet potatoes. Put the oil in the pot on the fire. When the oil temperature is 40% hot, add minced garlic and onion and stir-fry until fragrant. Pour in sweet potato pieces and stir-fry until half done, then add papaya and stir-fry. Add the right amount of water and salt. When the soup is dry, sprinkle with fragrant leaves to decorate it.
Efficacy: This product can reduce cholesterol, lose weight, beautify and prolong life.
4, millet jujube porridge
Ingredients: millet 100g, jujube kernel powder 15g, honey 30g.
Practice: Xiaomi porridge, when cooked, add chopped jujube and mix well. Add honey when eating, and eat twice a day.
Efficacy: it can strengthen the spleen and moisten dryness, calm the heart and soothe the nerves. Treat anorexia, restless night sleep and dry stool.
5. Lotus seed and lily pot
Ingredients: 30g of lotus seed and lily, 200g of lean meat.
Practice: soak lotus seeds and lilies in clear water for 30 minutes, wash lean meat, put it in a cold water pot, cook it (blanch it with water) and take it out. Put water in the pot again, put lotus seeds, lilies and lean meat into the pot together, add water and cook (you can add some refined salt and monosodium glutamate to taste).
Efficacy: clearing away lung dryness, relieving cough and diminishing inflammation. Suitable for patients with chronic bronchitis.
6, grapefruit chicken
Ingredients: grapefruit 1 piece (preferably in winter), rooster 1 piece, and proper amount of refined salt.
Practice: the rooster is depilated, the internal organs are washed, and the grapefruit is peeled and left with meat. Put the grapefruit into the chicken belly, then put it into the gas pot, steam it in the pot, and add refined salt to taste when taking it out.
Efficacy: Bufei Yiqi, phlegm and cough.
7, ginkgo chicken diced
Ingredients: Ginkgo biloba 100g, boneless tender chicken 250g, 2 egg whites, broth, white sugar, Shaoxing wine, starch, monosodium glutamate, sesame oil, salt, oil and onion.
Practice: shell the ginkgo, fry it in the oil pan until it is half cooked, take it out and peel off the thin clothes for later use. Cut the chicken into cubes 1 cm square, put them in a bowl, add egg white, salt and starch and stir well. Heat the wok and drain the oil (oily). When the oil is half cooked, put the diced chicken in a wok and spread it out with a spoon. Add ginkgo and continue to stir fry. After cooking, pour the oil into the colander and drain the oil. Then pour a small amount of oil into the pot, stir-fry chives, then burn Shao wine, broth, salt and monosodium glutamate, pour the processed gingko cubes into the pot and stir-fry, thicken them with wet starch, pour sesame oil before taking them out, and stir well, then serve.
Efficacy: benefiting qi and nourishing blood, relieving asthma and stopping leukorrhagia. This recipe can be used for dietotherapy of elderly patients with chronic bronchitis, cor pulmonale and emphysema and women with leukorrhagia.
8. Crispy yam
Ingredients: 500g fresh yam, sugar125g, bean flour100g, 750g vegetable oil (actual dosage150g), vinegar, monosodium glutamate, starch and sesame oil.
Practice: Wash the yam, steam it in the pot, take it out, peel it, cut it into 1 inch, cut it into two sections, and pat it flat with a knife. Pour vegetable oil into the pot when it is hot. When the oil is 70% hot, add yam and fry until it turns yellow. Heat another pot, add fried yam, add two spoonfuls of sugar and water, turn to high heat after 5 or 6 minutes, add vinegar, monosodium glutamate and starch to thicken, and pour sesame oil out of the pot to serve.
Efficacy: spleen and stomach, lung and kidney. It is more suitable for people with spleen deficiency, less food, lung deficiency and cough and asthma.
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Detailed explanation of articles related to the 24 solar terms in the Millennium;
★ Explain the 24 solar terms in detail-the Millennium.
★ What is the meaning of Millennium in the twenty-four solar terms?
★ Millennium custom of 24 solar terms
★ What is the meaning of the Millennium solar terms in the twenty-four solar terms?
★ Twenty-four solar terms proverbs: What are the proverbs about the Millennium?
★ Millennium health of 24 solar terms
★ How to maintain health in the 24 solar terms in the Millennium?
★ The Millennium Proverbs in the Twenty-four Solar Terms
★ What does the Millennium solar term mean? What is the significance of the Millennium?
★ Proverbs about the Millennium in the 24 solar terms
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