Eating only fruit every day can reduce weight. Fruits are relatively low in calories and contain a lot of vitamins. Eating some properly can inhibit the absorption and utilization of foreign oil in human intestine, which usually helps to inhibit the proliferation of human fat and help to lose weight. If you are obese, you can eat some fruits properly at ordinary times. Because fruit contains a certain amount of cellulose, it also helps to promote the peristalsis of human intestines, help people defecate, and detoxification also helps to reduce the accumulation of toxins and waste.

Fruit contains a lot of water and trace elements, so eating some properly at ordinary times is good for your health.

If you are obese, you can lose weight by liposuction. When liposuction, a small incision will be made locally, and the excess fat in the body will be extracted through negative pressure technology, so as to achieve the purpose of losing weight.

But if you don't get enough calories from fruit, you will feel hungry and weak, which may cause hypoglycemia in the long run.

Therefore, the most scientific way to lose weight is to control calorie intake (not too much, not no intake) and exercise properly.