Pear shape's main problem is that her thighs are thick, but some girls' calves are also thick, and her upper body looks thin, so the whole person feels very uncoordinated. However, for many girls, it is still difficult to lose the fat on their thighs. Usually in life, you can actually pat your legs more to make the fat on your legs firmer and promote blood circulation. Playing gallbladder with both hands on the outer thigh may reduce water accumulation in the leg. You can also do proper physical exercise, do yoga, stretch your thighs, and then don't lie down immediately after eating, otherwise it is easy to accumulate fat on your thighs. In addition to yoga, running, cycling, squatting, squatting, etc. can all help to lose fat on the thighs.

For pear-shaped people, don't eat some fat in daily life. If many people eat fat, the society will consume too much fat, and the fat will not be excreted normally, which will lead to thigh obesity. Usually, you can eat more fresh vegetables and fruits, and you can also eat more foods rich in dietary fiber, which is helpful for defecation and weight loss. There are also some foods that can help stovepipe, such as spinach, apples, grapefruit, etc., because there is malic acid in apples, which can accelerate metabolism in the body and help reduce edema in the body.

In daily life, you can massage when you wash your feet, because when you massage, the blood circulation of your body is already circulating rapidly. If you massage, you can promote the blood circulation of thighs faster and help burn excess fat in thighs, thus achieving the effect of losing weight and stovepipe. In fact, lying in bed can also do leg lifts, which is also more convenient, as long as you hold your mobile phone. Is to stick to it. When sleeping, you can extend from the toe position, and scraping backwards can promote blood circulation.

Finally, there is a lot of fat on the thigh and the meat is very loose. In fact, it is relatively easy to lose weight, but it is difficult to lose weight once the meat hardens.