Many women who love beauty care about the toxins in their bodies. Detoxification is the most effective method for female beauty beauty. As for the method of detoxification, drinking soup is very effective. The following is a detoxification and health-care soup for women.

Women's oral administration of Paidu Yangyan Decoction 1 1, rose porridge

Practice: Rose porridge is a bowl of porridge made of japonica rice, roses and chicken soup. Cooking porridge with japonica rice and chicken soup, stirring constantly. After the porridge is cooked, add the washed roses, cook it again on low heat and season with honey.

Efficacy: First of all, this porridge has the effect of nourishing yin. Chinese medicine believes that porridge, especially the "rice oil" on porridge, is a substitute soup for the poor. It is recorded in the Outline that it has the functions of nourishing yin, strengthening tendons, strengthening spleen and delaying aging. For women, nourishing yin can make women more tender. Secondly, roses have many functions for women. On the one hand, it can improve women's rough skin, anemia, physical weakness and other problems. On the other hand, it can regulate menstruation, prevent constipation, promote blood circulation and make women beautiful from the inside out. In addition, roses can nourish the liver and relieve depression. Relieve female depression, chest tightness and abdominal distension. In addition, honey is used as a flavoring agent here, which is more conducive to women's detoxification and beauty.

2. Shen Si soup

Four gods soup is also called four gods porridge, because this kind of porridge has almost played an invincible role, so people will look at the four gods with four materials that make this porridge.

Practice: Coix seed, yam, poria cocos and lotus seeds are the main ingredients, and some other foods, such as pork intestines, japonica rice and chestnut, are added.

Efficacy: First of all, yam and coix seed have the effect of eliminating dampness and strengthening the spleen. For women, strengthening the spleen can make the skin firmer and reduce wrinkles and edema. Secondly, lotus seeds have the function of nourishing the heart and calming the nerves, especially in summer, and can also improve the phenomena of upset, insomnia and getting angry. In addition, Poria cocos mainly plays the role of diuresis, helping sleep, eliminating phlegm and relieving cough. This porridge, if eaten regularly, can improve women's physique and help digestion. Avoid being weak and sick in summer.

3. Tremella chrysanthemum porridge

Tremella often cooks porridge with red dates, longan and so on. Chrysanthemum porridge is recommended here. Wash the tremella first and cut it into small flowers. The smaller the better. Then put the tremella and glutinous rice together in a casserole to cook porridge. When the porridge is cooked, add dried chrysanthemums, then cook with low fire for about 15 minutes, and then season with white sugar or brown sugar.

Efficacy: First of all, this porridge has a certain body control effect. Tremella contains dietary fiber, which is cooked into porridge and has a certain satiety.

Secondly, tremella chrysanthemum porridge has many cosmetic effects. Tremella contains collagen, which can make skin smooth and elastic, nourish yin and moisten lungs, and brighten skin tone if eaten regularly. Chrysanthemum has the function of clearing heat and removing fire, and has certain curative effect on acne and skin flushing caused by female internal heat.

4. Beauty porridge

Beauty porridge is made on the basis of the ancient prescription Siwu decoction. Delicious is made of angelica, astragalus, safflower and Ligusticum chuanxiong as raw materials, with japonica rice. Generally, four kinds of traditional Chinese medicines are boiled with water to remove residues, and then japonica rice is put into a slow cooker. You can taste it with honey and brown sugar.

Efficacy: First of all, this porridge is mainly based on Siwu Decoction. Siwutang can improve women's palpitation and insomnia, irregular menstruation, dull complexion, urticaria, dizziness and other problems. Secondly, this porridge can also replenish blood and qi, making women's skin more moist and elastic. And long-term consumption can also play an anti-aging role.

5. Potato porridge

Making potato porridge is very simple. Peel and cut potatoes, and then cook them with washed japonica rice. It is best not to add sugar when eating, but to add a little salt.

Efficacy: First of all, potatoes are low-calorie, high-fiber and multivitamin foods. Regular consumption can improve constipation, indigestion and skin eczema. At the same time, potatoes are also health food for patients with stomach diseases and heart diseases, which can reduce blood sugar, blood fat and anti-aging.

Secondly, potatoes contain resistant starch, which acts like dietary fiber, feels full and plays a role in losing weight. Therefore, if you want to have a beautiful face in your daily life, you can choose food besides cosmetics. Of course, if you want to be young and beautiful, you need to cooperate with certain sports.

Women take Paidu Yangyan Decoction 2 1, Tremella Lycii Decoction orally.

Tremella 15g, Lycium barbarum 25g. Put tremella fuciformis and Lycium barbarum together in a pot, add appropriate amount of water, fry with slow fire to make a thick juice, add honey, and take it after frying for 5 minutes. 1 Take warm boiled water once every other day. This soup has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.

2. Hawthorn Red Bean Soup

Hawthorn 15g, honeysuckle 5g, adzuki bean 200g, rock sugar 100g. First, put hawthorn and honeysuckle into the pot, add appropriate amount of water and cook for 20 minutes, filter off the residue, add red beans and cook until cooked, and add a little rock sugar to taste. This soup is sweet, sour and delicious, and it is a good product for appetizing, strengthening the spleen, clearing away heat and caring skin.

3. Bird's Nest and Jujube Soup

Appropriate amount of brown sugar, soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (removing the core), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar. This soup for expelling toxin and nourishing face has the effect of nourishing face and removing wrinkles, and makes the skin color shiny and moist.

4. Ginger jujube tea

200g of ginger, 200g of jujube, 20g of salt, 30g of licorice, 30g of clove and 30g of agarwood. Mash * * medicine into coarse powder and mix well. Every morning, take 10 ~ 15g and soak it in boiling water 10 minutes to drink tea instead. Drinking this soup for a long time can make your face rosy and your skin smooth.

5, tremella jujube soup

Tremella 25g, red dates 15g, dried tangerine peel 6g, eggs 1, and appropriate amount of rock sugar. First, remove the core of red dates and cook with tremella for 30 minutes, then add pericarpium Citri Reticulatae and cook for 10 minute, add rock sugar, beat in eggs and mix well to serve. This soup has the effects of beautifying skin, removing wrinkles and removing spots, and can make skin white, tender, delicate and elastic if taken frequently.

6. Beauty soup

Fresh and ripe papaya and fresh milk are suitable. Slice papaya, add appropriate amount of water, add sugar and cook until papaya is cooked, then boil fresh milk and serve. This soup has the effect of beautifying and blackening hair. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.

7.sanwei beauty juice

Cut lotus root, carrot and apple into small pieces, put them together in a blender and wring them into juice, then season them with a little honey. Lotus root contains a lot of phosphorus, potassium and vitamins. The fruit acid and carotene contained in carrots and apples can nourish the skin and make it shiny, delicate and smooth.

Women take orally 3 1 Paidu Zibu Decoction and Corn Sparrow Decoction.

Raw materials: 500g of pig bone, 0/50g of corncob/kloc-0, 0g of carrot/kloc-0, 0g of ginger/kloc-0, 0g of jujube/kloc-0, 5g of salt, 2g of chicken essence/kloc-0, 2g of chicken essence and 2g of Shaoxing wine.

Exercise:

1. Chop pig bones, cut corncob into sections, peel carrot into sections, peel ginger into sections, and wash jujube.

2. Put the water in the pot. After the water boils, put money into pork bones and carrots and cook them thoroughly with high fire.

3. Use a earthen pot, put the money into pork bones, carrots, corn, ginger slices and jujube, introduce white soup and Shaoxing wine, slow fire 1 hour, remove ginger, add salt, chicken essence and chicken essence, and cook for another 20 minutes.

2, seaweed Xiami Music pumpkin soup

Raw materials: old pumpkin 100g, laver 10g, shrimp 20g, raw egg 1, shiitake mushroom 50g and fresh squid 20g. Soy sauce, animal oil, rice wine, vinegar, chicken essence and pepper are all suitable.

Practice: first soak laver into small bubbles, wash it, put raw eggs into a bowl and stir, soak shrimp skin with rice wine, peel wax gourd, wash it and slice it; Then set fire to the pot, pour in animal oil, put people into the wok after boiling, add appropriate amount of cold water, add shrimp skin and wax gourd slices, cook for about 30 minutes, and then add laver fund. 10 minutes later, pour the stirred egg liquid into the pot and add WeChat friends seasoning.

3. Lily clear soup

Raw materials: 50 grams of lily, 30 grams of tremella, 250 grams of lean pork, and various condiments.

Practice: Wash lily, soak tremella in water and wash; Wash and slice lean meat. Put all the ingredients into the pot together, add cold water appropriately, boil it with slow fire, and then cook it with slow fire for 2 hours, and then season it.

4, glutinous rice yam big bone soup

Raw materials: 300g of pig bone, 200g of yam, 0/00g of corn, 0/00g of carrot, 0/0g of ginger and 0/0g of salt.

Practice: Wash and chop the ribs, and prepare corn, carrots, yam and ginger in advance. Wash and cut corn and carrot into strips, cut ginger into pieces, peel and cut fresh yam into pieces, and put it in vinegar-added water to prevent color fading. Blanch the ribs in a pot, blanch them in boiling water for two or three minutes, and blanch the blood. Move the blanched spareribs to a stone pot filled with water, add ginger slices, bake over high fire for 30 minutes, add yam, corn and carrot, and cook again 1 hour. Finally, the soup is delicious and white, which makes people flow three feet. Just add salt when drinking.