(1) Improve constipation. Dried cranberries can improve constipation, because dried cranberries can promote intestinal peristalsis and help digestion. Many people have constipation, which is inseparable from the heavy moisture in the human body, so people who need to improve constipation can take dried cranberries appropriately.

(2) beauty. Dried cranberries can be eaten in beauty beauty, because dried cranberries are rich in vitamin C. Supplementing vitamin C can achieve the effect of beauty beauty, and at the same time, it can help people get rid of excess toxins. Therefore, dried cranberries can help people with beauty beauty to a certain extent, but it takes time to precipitate to see the effect.

(3) lose weight. Dried cranberries help to lose weight. Because dried cranberries are rich in flavonoids, which can help accelerate human metabolism, it can achieve the effect of losing weight to a certain extent, but it will take some time to see the effect.

2. Taboo:

(1) People who are weak for a long time are not suitable to eat cranberries, because weak people cannot absorb the nutrients in cranberries.

(2) Not suitable for people with hyperglycemia, because dried cranberries contain a lot of sugar, so it is not recommended for people with hyperglycemia.