The primary stage of swimming to lose weight
1, look for floating comfort immediately after entering the water. You can slide your hands, mix and suck, and get out of the water immediately when you feel more comfortable than lying in bed.
When you come out of the water, you should move slowly, feel the weight of your body in the water, and compare the feeling of floating in the water with the feeling of supporting your body on land. When swimming, the action frequency should be low, so as not to speed up the heartbeat, and then go out to find the feeling. Gravity and fatigue disappear before returning to the water.
If you persist in this way for a few days, the original belly will disappear and the abdomen will feel relaxed, but the weight loss is not obvious. If you persist for three to five months, eat moderately and walk for one or two kilometers every day, you can naturally lose weight slowly.
The intermediate stage of swimming to lose weight
After finding a way to lose weight by swimming, we should pay attention to the combination of swimming posture and sucking, because the wrong swimming method can't effectively lose weight.
1, breaststroke has a good weight loss effect, because breaststroke is the easiest to learn in all postures, and it has a strong sense of rhythm and low exercise intensity, so it is suitable for long-term exercise. Of course, it would be better if breaststroke can be combined with freestyle or backstroke in swimming, which will help some muscles to rest and relieve fatigue.
2. It is very important to suck when swimming, because whether oxygen participates in energy supply in the body directly affects the effect of fat consumption. In order to lose weight by swimming, we must pay attention to smoking. The specific requirements are to be careful not to hold your breath for too long, look up and inhale once, take the initiative to inhale when swimming, exhale (spit) in the water, fully inhale after the head comes out of the water, and pay attention to the inhalation rhythm.
The ultimate stage of swimming to lose weight
At a deeper level, it is necessary to strengthen the intensity of swimming and increase the frequency of swimming, so as to attack higher goals.
1. Beginners can swim continuously for 3 minutes, and then take a break 1-2 minutes and swim twice for 3 minutes each time. If you can finish it without great effort, you can enter the second stage: swim continuously at an average speed of 10 minutes, rest for 3 minutes and do 3 groups at a time. If you still feel relaxed, you can start swimming for 20 minutes at a time until it increases to 30 minutes at a time. If you feel that the intensity is increasing too fast, you can follow your own acceptable rhythm. In addition, the glycogen in the body is consumed in the first 30-50 minutes of exercise to lose weight, and fat is consumed after this time period. One exercise 1.5-2 hours is better.
2, the frequency of swimming is best 3-5 times a week, so that the body has time to recover, and it is best to choose this time after work every afternoon in summer. Because swimming consumes a lot of physical strength, if you are tired after swimming during the day, it will affect your work, and there are relatively few people in the swimming pool at night.
The training time of each swimming weight loss exercise should also be set according to your own physique, and moderate exercise can achieve better weight loss effect! In a few months, I believe you will become the best swimmer!