How to Thin Hips and Hips
First, lift your legs.
Leg-lifting exercise requires dieters to find a chair that reaches their knees, stick the waist bone on the back of the chair, straighten one foot, then slowly lift it up and put it down until they can bear it, and cycle it 10 times before changing the other leg. Pay attention to the correct posture, so as to exercise the muscles of the crotch and buttocks.
Second, back kick and side kick.
Often doing back kicks and side kicks can effectively consume fat in the crotch and buttocks. The specific method is also very simple. You can do the back kick and side kick against the wall, and each leg wheel is used. 15 is a group. You can also do these exercises in bed, which can quickly lose fat in your legs. But people who need to lose weight insist on it every day to be effective.
Third, take a squat.
Walking and squatting can tighten the muscles of the crotch and buttocks, thus achieving the effect of slimming. The dieter separates his feet back and forth, raises dumbbells with both hands, straightens his back, bends his front legs, and slowly moves his hind feet backwards until his calves are parallel to the ground, and relaxes. Rotation of both feet 10 times and 2 laps has a good effect on thinness of crotch and buttocks.
What are the causes of hip and crotch hypertrophy?
1, high-calorie diet, heavy taste.
Most people with obese legs don't pay attention to diet. They not only like to eat high-calorie desserts and fried foods, but also get used to sitting still after eating. Slowly, their hips and thighs began to accumulate a lot of fat. In addition, some people are addicted to heavy food, and excessive salt intake can also cause leg edema.
2, sitting posture is not good.
Check whether there are the following bad sitting postures: sitting in a chair, leaning back against the back of the chair, crossing your legs or putting your feet in front. These sitting postures will not only make your hips droop, but also cause low back pain and physical discomfort.
In fact, there are many ways to thin legs and hips, such as increasing leg lifts or running outdoors, which are conducive to promoting the decomposition of fat and making hips and hips more in line with their desired state. Of course, before losing weight, it is necessary to understand the causes of hip and crotch hypertrophy and make appropriate adjustments, which will also be effective.