Gisele bundchen (Giselle Bang Chen) is a top model who attracts gold in recent years. From 2009 to 20 1 1, she ranked first in Forbes' global model wealth list. It has the most impeccable moving curve in the world, which makes the fashion world amazed! Next, let's take a look at how the world's top supermodels exercise and keep the devil in shape! Gisele bundchen, the darling of the modeling world, does not rely entirely on her natural advantages, but on her daily exercise. "Chair Sport" is a sport that Bang Chen is very keen on.
As the world's top supermodel, Bang Chen's rugged figure amazed everyone, especially her sexy back. Every time she appeared in the camera, she would murder N Flynn. Thanks to her daily "chair exercise".
Prepare a chair, hold the edge of the chair with both hands, and extend your feet backwards until your whole body is in a straight line. Bend your elbows and do push-ups down. Keep breathing evenly all the time, keep your body straight, and don't bend your knees or shrug your shoulders. Repeat the action 15 times. This action can stretch back muscles, reduce back fat and shape perfect back lines.
Bang Chen has taken sexy photos for many magazines, among which bikini photo is a classic series, which is attributed to her tight and flat belly, which makes Bang Chen look graceful. In fact, this is also the result of Bang Chen's daily exercise.
Lie flat on the ground, put your legs on the chair, keep your feet shoulder width apart, adjust the distance between your body and the chair, and bend your knees 90 degrees. Lift your arms forward, press your abdomen hard, lift your body off the ground, keep moving for 3 seconds after reaching the maximum, and then slowly lie on your back. Keep breathing evenly throughout the process, and don't hold your breath. Repeat the action 10 times. This action can fully exercise your waist and abdomen, so that you can easily have a flat abdomen, tighten your waist and lose the worship meat on your arms!
It's very important to tighten the upturned hips during the catwalk. Only the perfect hips can show the beauty of the clothes. Bang Chen also made a lot of efforts for this, and she made a special trip to practice her ass every day.
Kneel on the ground with your knees bent, your feet shoulder-width apart, your upper body upright, and your hands gently hold the back of the chair. Inhale, tighten your hips, lift your left leg off the ground, and turn your calf out slowly, so that your calf and thigh are as level as possible, and keep moving for 3 seconds. Don't twist your body when you turn your legs. Do it 20 times on each side, and then switch sides. This action can maximize the muscles of the buttocks, reduce the fat of the buttocks, and at the same time pull up and tighten the buttocks, making the buttocks tight and charming.
Slender and tight arms are another secret weapon of Bang Chen. For Bang Chen, she has won VH 1 and Vogue Model of the Year Award, and her perfect arm lines have attracted a lot of attention.
Turn your back to the chair, hold the edge of the chair with both hands to support your body, keep your legs straight, keep your whole body in the same straight line, keep your legs together, and separate your toes by about 60 degrees. Inhale, bend your elbows, press down, and then lift slowly. The whole process should be slow and keep breathing evenly. Repeat the action 20 times. This action can fully consume the fat on the arm, reduce the excess fat on the arm, and at the same time tighten the back muscles, which has the effect of beautiful back!
Long and straight * * * is the pursuit of countless MM, and Bang Chen, the sexy goddess, naturally has this proud capital. Bang Chen's * * * is not born, but also depends on the usual exercise.
Bend down to hold the back of the chair and adjust the distance so that the legs can be completely straight. Lift your left foot and stretch it backwards to make it straight and in line with your body. Keep your right foot straight and don't bend. At this point, straighten your back, don't bow your back or contain your chest, and look up at the ground. Hold this action for 5 seconds, then slowly lower your legs and continue. Repeat the action 20 times on each side, and then switch legs. This action can effectively reduce thigh fat, has a good stovepipe effect, and can also reduce hip fat!