material
Half a cup of white rice, 1 apple, 2 tablespoons of raisins, 10 glass of water, 4 tablespoons of honey.
working methods
1. Wash and drain the white rice. After washing the apples, dice them and remove the seeds.
2. Add 10 cup of water to the pot to boil, add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat;
3, honey, raisins into a bowl, pour hot porridge, mix well and serve.
Apple honey porridge has low fat content. Use honey instead of sugar to reduce calorie intake. MM who wants to lose weight try it. This is good breakfast porridge.
Yiren sweet potato porridge
-Nutrition and fat reduction
Shoumai porridge
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
Cardamom porridge
-Digestion and weight loss
Ingredients: nutmeg 5 ~ 10g, ginger 2 pieces, rice 50g.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.
Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.
Chinese cabbage ear porridge
-Refreshing and reducing fat
Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.
Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt.
Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten lung, promote fluid production, nourish yin and stomach, lower blood lipid and blood pressure, and reduce blood lipid and diuresis.
Winter melon porridge
-Clearing away heat and losing weight
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.