Maintenance after losing weight has always been a difficult problem to solve. I think we should do moderate exercise and plan our diet. We should make a plan for our daily diet and exercise and strictly carry it out. Here are my suggestions: a planned breakfast, a cup of juice for lunch, an egg, a cucumber or a tomato, a little rice, a little vegetables at home, a cup of black tea dinner, cold dishes and soup about 15. Or don't eat anything with a glass of milk for 5 hours before going to bed. It is recommended to exercise for one hour in the afternoon or evening. It's best to go to the gym (jump 3 days a week, exercise equipment 2 days). If you have no time, you can exercise at home, that is, jogging or walking at home 2-3 hours before going to bed 1 hour. Although the amount of exercise is not much, it is easy to persist and help maintain the weight loss results.