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What can you eat to have loose bowels quickly? I want to lose weight! ! !
Hello, the daily intake of protein, carbohydrates and fatty foods should be well matched. Secondly, we should eat in moderation, eat less and eat more meals, mainly vegetarian dishes, milk, vegetables, fruits and staple foods, and try to eat less sweets and fried foods. Breakfast is better at meal time, lunch should be full and dinner should be less. After brunch, people's metabolism is relatively strong, and fat is not easy to accumulate, but dinner should be eaten as soon as possible, and snacks and midnight snacks should not be eaten after 9 pm. Diarrhea is water in the body, so you shouldn't lose weight. If you want to lose weight, you'd better eat less and exercise more. You'd better go to the hospital. Diarrhea will dehydrate for a long time. You should replenish water as soon as possible, so you can't lose weight. I suggest you never lose weight in this way. Whether it is traditional Chinese medicine or western medicine, as long as it has the function of stopping diarrhea, it will stimulate the intestinal mucosa, and long-term use will affect the digestive function.

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