/kloc-lost 70 kg in 0/6 months! No diet pills, no diet hospital, no gym! Reduce at home! Do not eat staple food, meat, drinks, oil, snacks, ice cream, fried food and sugar. Don't go to places that are easily tempted by good food. Drive your family to eat healthily together! Eat only fruits and vegetables. Vegetables can only be boiled, steamed and not fried! Season with salt only! Drink a small amount of yogurt every day, you can eat more fish instead of eggs, because eggs are high in fat! Don't eat high-calorie fruits such as bananas and durians! Mainly apples, pears, peaches, mangosteen and oranges! And tell people around you that you want to lose weight and have more outside supervision! The rest is to stick to it, stick to it! Trust me, yes! Never hurt your health! And at the beginning, it was very fast! I wish those who pursue beauty a dream come true, just like me! !