Many people think that eating purple potatoes is very nutritious, and eating vegetarian food can help to lose weight, so many people will choose to eat some purple potatoes in their daily lives to improve their health. So how do purple potatoes lose weight? The following article will give you a detailed introduction, hoping to help you.

1, purple potato porridge

If you want to lose weight by eating purple potatoes, it is recommended to make purple potatoes into purple potato porridge. The purple potato porridge is not only delicious, but also has the function of losing weight. First, prepare a fresh purple potato, wash it, peel it, then cut it into small pieces, and add water to the washed rice. You can take it directly after cooking porridge. Purple potato porridge can not only lose weight, but also regulate the stomach.

2. Purple sweet potato puree

Making purple potatoes into purple potato paste can also lose weight. Prepare a fresh purple potato first, then wash it, add water to the pot, boil it until it boils, then remove the skin, put it in a bowl, chop it into mud, press it into purple potato mud, add a little fresh milk, and stir it evenly before eating. The prepared purple potato paste is not only delicious, but also has a good weight loss effect.

3. Stew cooked food directly.

You can also stew purple potatoes directly, which is very simple and nutritious. First prepare 1~2 fresh purple potatoes, wash all their skins, then put them in a pot, stew them on medium heat, and eat them without skins. If you eat purple potatoes directly, you can taste their original flavor and absorb a lot of nutrients, but they are rich in calories and can lose weight.

If you want to lose weight by eating purple potatoes, you can try these methods, which are not only simple to operate, but also delicious. The most important thing is that the effect of losing weight is ideal. I hope this article will be useful to you.

Further reading: How to eat purple potato?