1, clear fat and lose weight melon
1. Bitter gourd
Bitter gourd contains substances similar to insulin, which has obvious hypoglycemic effect and is an ideal food for diabetic patients. Bitter gourd contains protein with physiological activity, which can improve human immune function and prevent cancer if eaten regularly. It also contains momordicin, which can stimulate the secretion of saliva and gastric juice, stimulate appetite and increase appetite. Traditional Chinese medicine believes that bitter gourd is bitter and nontoxic, cold at birth, clearing heat and purging fire, warm at maturity, nourishing blood and nourishing liver. Has the effects of clearing away heat, relieving fatigue, clearing away heart fire, improving eyesight, relieving fatigue, removing toxic substances, invigorating qi, strengthening yang, and relieving summer heat. Bitter gourd is often used to treat dysentery, impotence, eczema, flu and other diseases.
2. Pumpkin
Pumpkin, also known as pumpkin, is mainly composed of water and a small amount of starch. It is rich in vitamins A and B and has antioxidant effect. Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuresis, which is very helpful for weight loss.
Pumpkin can be used as a substitute for staple food or as a snack for two meals. You will feel full after eating, so pumpkin is a painless way to lose weight. You can cook it or steam it, or cook it with pumpkin and red bean soup, which can enrich blood and nourish skin!
It should be noted here that it is best to choose Japanese pumpkins instead of western pumpkins (Japanese pumpkins have 2/3 of the calories of western pumpkins).
3.loofah
Luffa originated in Nanyang and was introduced to China in Ming Dynasty, becoming a common vegetable. Luffa is cool and sweet, and has the effects of clearing heat and resolving phlegm, cooling blood and detoxifying, killing insects and dredging menstruation, promoting blood circulation and diuresis, and promoting lactation. Eating regularly in summer can relieve summer heat, relieve annoyance, promote fluid production and quench thirst. If female friends have problems such as irregular menstrual cycle, abnormal menstrual flow and physical discomfort during physiological period, eating more loofah at ordinary times will help to regulate irregular menstruation.
The soap and mucus contained in loofah are beneficial to smooth stool and have low calorie content. In addition, Luffa is also rich in vitamins B 1, B2, A, C and minerals such as calcium, phosphorus and iron.
4. papaya
The principle of papaya weight loss is that papaya contains papain, and the papain of green papaya is about twice that of mature papaya. These papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, reduce mast cells, promote metabolism, and excrete excess fat in time, thus achieving the purpose of losing weight.
5.wax gourd
Wax gourd is a good product to lose weight. Wax gourd contains no fat, low sodium content and can induce diuresis. Therefore, it can promote the conversion of carbohydrates into fat, so that the obese body gradually turns normal. Peel and slice the wax gourd, add appropriate amount of wine and water to boil, filter the juice, add 0.5 kg of white honey and boil it into a paste. This ointment is often applied to the face, which can remove facial dark spots and make the skin white as jade.
6. Cucumber
Compared with other nutritious vegetables, cucumber contains less nutrients. Moreover, malonic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body. Cucumber is also rich in cellulose, which can strengthen gastrointestinal peristalsis, make the stool smooth and the calorie content is low.
Cucumber can not only lose weight, but also beautify! For those with rough facial skin, slice fresh cucumber twice a day in the morning and evening, apply it to a clean face, and let it stand for 10~20 minutes to wash it off, which can make facial skin soft and smooth.
2, different constitutions need to be understood to lose weight
I. damp heat constitution
Features: shiny face, acne, frequent dry mouth and bitter taste, red eyes, impatience and irritability.
Key points to lose weight: If you are a fat man in damp heat constitution, you are not only fat, but also dirty and shiny, with acne on your face. If you can clear away the damp heat, you will kill two birds with one stone. Eat less fatty foods and sweets to maintain good digestive function and avoid water staying inside or getting wet outside. People in damp heat constitution are suitable for high-intensity and large-amount sports, such as middle and long-distance running, swimming, mountain climbing and various ball games, which can consume excess heat and excrete excess water, thus achieving the purpose of clearing heat and eliminating dampness.
Recommended food:
Foods such as mung beans and cucumbers that detoxify and clear heat.
Taboo food:
All kinds of fried and fried foods with high fat content; Pepper, Chili, Chili, boiled fish, mutton skewers and other spicy foods.
Second, qi deficiency constitution
Features: sallow or pale complexion, pale lips, less glossy hair, less words at ordinary times, low voice, poor spirit, easy fatigue and sweating. Introverted and timid. Be susceptible to colds.
Key points of losing weight: If you are a fat man with qi deficiency constitution, then you may be a soft and lazy fat man. Are you used to being fat? Invigorate qi and spleen, nourish vitality, and immediately make you energetic. People with deficiency constitution are suitable for walking, jogging and dancing. It is also suitable for practicing traditional Chinese medicine health exercises such as Baduanjin and Wuqinxi. The amount of exercise should be small at first, and then gradually increase.
Recommended food:
Japonica rice, beef, chicken, eel, jujube, cherry, grape, peanut and other foods that are beneficial to invigorating qi, strengthening spleen and stomach.
Taboo food:
Cold, bitter, spicy, hot and other foods should not be too greasy and difficult to digest.
Third, peaceful physique:
Features: symmetrical figure, strong, easy-going and cheerful personality.
This kind of person is the healthiest, but once he is fat, he is evenly fat, or strong, and his body is in a balanced state, so it is naturally difficult to lose weight. It doesn't matter. You can lose weight by keeping good living habits and finding an optimal balance.
Key points of weight loss: adjust exercise state. Generally speaking, a person needs to exercise for half an hour every day, and aerobic exercise is better. Change the way and time of exercise. If you usually drive to work, you might as well get off at two stops in advance and walk. If you usually take the elevator on the second floor, you should change this habit.
For a "strong" woman, doing more physical exercise and stretching is beneficial to the curve.
Fourth, Yang deficiency constitution.
Features: fatigue, fear of cold, cold limbs, pale lips, shortness of breath, laziness, lethargy and fatigue.
Key points of losing weight: If you are a fat man with yang deficiency, then you may be fat in vain, with more meat and less elasticity, and no amount of meat can keep you warm, so you can improve your body shape by warming spleen and kidney, eliminating dampness and activating yang. In addition, we should strengthen physical exercise, persist in spring, summer, autumn and winter, and carry out 1 ~ 2 times a day. Specific events focus on physical strength, such as walking, jogging, Tai Ji Chuan, ball games and various dance activities.
Recommended food:
Tea material with aphrodisiac, such as Cordyceps, Ginseng, Walnut, Ginger, Cinnamon, Peanut, etc. Mutton, dog, venison, chicken and other aphrodisiac foods.
Taboo food:
Heat-clearing herbs include honeysuckle, dandelion, cogongrass rhizome, plantain, bitter tea and wax gourd.
Five, phlegm and dampness constitution
Features: Obese body, full abdomen, greasy facial skin, sweaty and sticky, easy to feel sleepy and fond of sweets.
Key points of losing weight: If you are a fat man with phlegm-dampness constitution, then you may have a thick waist, a round belly and a big ass, and are inactive. Remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. First of all, we should put an end to sweets, abstain from drinking, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.
Recommended food:
Papaya, white radish, jujube, red beans, yam, coix seed, beef and mutton, silver carp, lemon, cherry, chestnut, etc.
Taboo food:
Maltose, pomegranate, grapefruit, loquat, sugar, etc.