I danced 1 for two episodes every day for a month, and I really lost weight, but the most important thing is that the muscle lines are much better than before, and the vest lines have also been practiced.

Duoyan Zheng burns different parts of fat by dancing every day, but the main feeling of losing weight is still the combination of diet and exercise. I lost five kilograms this month. Although not much, I not only dance Duoyan Zheng every day, but also consume less calories every day than before. However, protein ate more vegetarian food and fruits. Therefore, aerobics is useful, but it is not only the credit of aerobics.

The point is to persist! Come on! It will be successful!