It's a three-point poison Drug weight loss, whether good or bad, true or false, will be accompanied by side effects, from gastrointestinal dysfunction to limb weakness, occasional dizziness, and even physical impairment. I suggest you exercise to lose weight. There is no shortcut to losing weight. In other words, how long have you been planting these meats, and now you say no? It's not that simple. Diet control is one thing, and the most important thing is exercise.