First, you should find a strong chair, then sit on the edge of the chair, bend your knees, and keep your feet flat on the ground as much as possible. Then tighten your abdomen, let your body lean back slightly, and then lift your feet a few centimeters off the ground.
You must keep a steady movement, then pull your knees to your chest, bend your upper body forward at the same time, and finally return your feet to their original positions and complete it once. You just need to repeat these actions.
Exercise methods to reduce abdominal fat II. Lift the ball and thin your stomach.
First lie on your back, holding a tennis ball or something about the same size in your hand, then raise your hands to the ceiling, and at the same time straighten your legs together and hook your feet. Then tighten the abdominal and hip muscles, lift the shoulders and head, a few centimeters from the ground. The point of this action is to ensure that the ball always rushes to the roof, not forward.
Exercise methods to reduce abdominal fat 3. Sit-ups and thin stomachs
The effect of sit-ups in thin belly should be the best, but the method we are going to introduce is a bit special. First, lie down and bend your knees, and hook your feet together to the bed. If there is no bedside, then find another way. Anyway, the principle is similar. Then wrap a towel around your neck from behind and pull one end with your hands.
Next, tuck in your abdomen, lift your shoulders, let your back roll up slowly, then slowly lean back, continue to get up when you are about to reach the plane position, and repeat this action. It may be a little difficult at first, so don't ask too much, just lift your upper body off the plane.
Exercise method to reduce abdominal fat 4. Feet thin and abdomen.
This doesn't mean that you are really pedaling a bike, just lying on the floor or bed and pretending to pedal an imaginary bike. I believe many friends have done this action, that is, first press your back on the floor, then put your hands behind your head, and then raise your knees at a 45-degree angle so that you can pedal your bike.
Everyone should pay attention to the fact that the left ankle must be in contact with the right knee, and then the right ankle should be in contact with the left knee, so that the range of motion can achieve enough exercise.