Many mothers are still fat after giving birth, which is related to physical reasons and has not recovered. Many mothers devote themselves to taking care of their children after giving birth, so they also lose their self-management ability.
I have no time to manage my body with my baby.
Xiyue has just become a novice mother, and finally got out of the month and entered the intense task of bringing a baby. Every day, she is beside the baby, changing diapers, feeding and sleeping.
Don't say that it's hard to have a rest without your own entertainment time, which makes Xi Yue very tired. One night, Xiyue just put the baby to sleep and went to the mirror to see her present state, which was really shocking.
Looking at myself from top to bottom, my hair is unkempt, my face has no luster at all, my chest is seriously drooping, and my stomach is thick with fat and drooping. Xiyue finally knows that she really wants to lose weight.
Serving this little ancestor every day, there is no time to exercise at all, and you can't have a baby if you don't have enough to eat. Xiyue is also worried about her weight loss plan.
These three tricks help expectant mothers get back their exercise time.
Exercise is the best way to lose weight, and short-term exercise will rekindle the enthusiasm of expectant mothers for parenting. Time is like water in a sponge, there is always something to squeeze.
In fact, in the life with the baby, expectant mothers can also find their own activities to enjoy and regain exercise time. Take a look at the following suggestions.
① Traveling with the baby: Taking the baby outdoors is the best exercise time for expectant mothers, such as putting the baby in a stroller, then walking and jogging.
2 When the baby is taken care of: When your husband or other family members take care of the baby, you can give yourself a time to exercise and cherish those hours that belong to you. Similarly, expectant mothers can also find some professional day care centers with caregivers to look after their babies, so that you can recover well after childbirth.
3 prepare family sports equipment: the baby can't be active all day. When the baby is resting, expectant mothers can do some skipping, yoga or dumbbell exercises.
How soon can I start exercising after giving birth?
For every pregnant woman, their physical condition is different, so the doctor's advice will be different. For example, if there is no cesarean section or no physical injury during delivery, you can start soothing exercise 2~3 days after delivery.
However, if the parturient is delivered by cesarean section, or the physical condition is still poor after delivery, then do some moderate exercise when the body returns to a healthy state.
The time for postpartum weight loss also needs to be gradual. It may take more than one year to lose the fat during pregnancy, but it is also the most scientific plan, with the goal of 0.5kg~ 1 kg per week, and gradually reach the best state.
On the issue of postpartum exercise
Q: Can I exercise before feeding?
A: There are rumors that expectant mothers can't exercise before breastfeeding. In fact, exercise will not increase the lactic acid content in milk, but will increase sweat. The baby doesn't like milk mixed with salt water.
Therefore, expectant mothers should clean their breasts or take a hot bath before feeding to provide nutritious and delicious milk for their babies.
Q: Is postpartum slimming exercise effective?
A: Exercise itself is something that needs to be persisted. If you want to be in good shape, you need the self-discipline of expectant mothers. Basically, within 6 weeks after delivery, expectant mothers can return to their previous physical state after confinement.
At this time, you can take a moderate walk, do some light exercise, consume calories, or do rhythmic exercise to familiarize your body with the exercise process first.
Q: Is postpartum exercise urinary incontinence normal?
A: During pregnancy, the relaxation of pelvic floor muscles and ligaments of pregnant mothers can lead to urinary leakage and enuresis, especially when coughing or moving.
However, if this situation still occurs after childbirth, it is necessary to do a good job in physical recovery treatment, and most of them can be alleviated.
Mothers should not be overworked after giving birth to their babies, give themselves some time and energy appropriately, seize the golden period of physical recovery, recuperate and manage their bodies well, and give their babies a beautiful and perfect goddess mother!