Summarize the methods of losing weight. Otherwise, exercise, aerobic exercise, jogging, sit-ups and swimming can all lose weight, but no effect can be seen for two days or even a month or two. You must persist for a long time to see the effect. Take medicine to lose weight, but be more careful. Some make you lose your appetite to eat, some make you run to the toilet all the time, and some will rebound. The Vieux slimming capsules taken by friends are not like this. Health is the essence of losing weight.