First of all, as a person with little experience in losing weight. . I want to make some suggestions. It is almost impossible to lose seventy or eighty pounds in a few months, which requires muscle and health. . . Losing weight must follow a gradual process. Losing weight too fast is not good for your health! It is not impossible to lose ten pounds in a few days, but all the thin ones are water and small fat, which leads to a quick rebound.

In fact, there is no need to run 1 hour every day because I have lost weight. I know that if there is not enough motivation, it is the most difficult to lose weight by exercise! Running 1 hour is equivalent to consuming the calories of a bottle of Pepsi! If you don't drink this Pepsi, don't you have to worry about this 1 hour? If you want to exercise your muscles, I suggest you lose dozens of pounds and then exercise slowly. If you are a boy, the meat is generally strong, and 1 10 Jin of lean meat will not relax much.

Here are some suggestions for losing weight.

First of all, it depends on your friend's physique. We should find the root of the problem according to different constitutions and solve it. If it is constipation, pay attention to detoxification. If it is edema, it is necessary to reduce the swelling. In short, different constitutions have different solutions. But overall, eating less is the most important! First, eat 70% of the original appetite. If you feel hungry, eat fruits and vegetables. Eat less and eat more. Try to control your appetite. Don't eat sweets, carbonated drinks and fried foods. If you really want to eat, you must control yourself to eat only fruits and vegetables the next day! If you are constipated, you can have some tea. Hemp seed and cassia seed are both laxative and can be bought in Chinese medicine shops or green tea. The effect of helping to lose weight is also good! Mainly eat less! Be sure to eat less, so as to lose weight smoothly. The daily intake of vitamins must also be guaranteed, and you can take some vitamin tablets and the like. After all, losing weight means losing weight, and you must never lose weight!

Still have to insist. A watched pot never boils. You should keep the right attitude. Don't treat losing weight as a painful thing. When you want to eat something high in calories, look at your meat and remind yourself not to eat. If the meat is firm, you can properly knead the firm place on your body before going to bed at night to play a massage role and help the decomposition of fat.

Well, it's getting late. I'm going to bed. . . Finally, the body is the capital of revolution, and the body is the most important! I wish your friend an early success and a good mood every day!