Because some people have better physical fitness, they will not feel dizzy or tired when practicing Russian rotation. There is also the practice of Russian twist frequently, and you won't feel tired after practicing for a while.

The benefits of Russian distortion:

In fact, the most important exercise parts of this movement are our rectus abdominis and external oblique muscle. But the exercise parts of this movement are actually diverse, not only these two parts can be exercised, but also other parts can be exercised. But this action can help you quickly eliminate the fat in our abdomen and waist, so it is also an exercise that everyone must do when reducing abdominal fat. And doing this exercise for a long time can also exercise a charming waist.