At the same time, running for an hour can consume about 650 calories, and walking for an hour consumes about 250 calories. Running consumes more calories than walking.

3. The intensity of running is higher, but with the acceleration of frequency, the intensity of running is higher and higher, and the time of persistence is not long, while the intensity of walking is lower, and it can last longer. You can choose the way of running or walking according to your age and physique.