Together, we also need a reasonable diet, especially the three high foods, and try to eat less or not. If you are not in a long physiological period, I will recommend the "tomato diet" to you.

Top secret of tomato weight loss

Eating tomatoes before meals can help you lose weight. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation and compensate N vitamins.

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Think about it, be thinner and behave yourself.

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Maintain body balance and nutrition. Eat a tomato before meals, during which the rich dietary fiber is not digested and absorbed by the human body, so while reducing the intake of rice and high-calorie dishes, it prevents the body from absorbing more fat in food. The sour taste of tomatoes can also affect the secretion of gastric juice and promote gastrointestinal activities, thus helping the dietary fiber in tomatoes absorb the remaining fat in the intestine and secrete it with waste. For people with cold constitution or weak stomach, you can choose to heat tomatoes or tomato juice. Moreover, organic acids such as malic acid and citric acid contained in tomatoes can promote the secretion of gastric juice and the digestion of fat and protein.

The fifth wisdom