Five-grain porridge is suitable for breakfast, which enhances appetite, is easy to digest and is good for the skin. Grain porridge is low in calories and suitable for obese people who are losing weight. The main ingredients of whole grain porridge are: red beans, medlar and medlar, which are all very nutritious ingredients. After cooking, the aroma is overflowing and the entrance is soft and sweet. It is a delicious healthy porridge that is smooth and not greasy.

02

Preserved egg and lean meat porridge can be used as breakfast. Its fragrant taste can not help but make people's appetite open, and the entrance is warm and moist, which makes people fondle it. Preserved egg lean pork porridge is made of high-quality lean pork, and the rich flavor of preserved eggs makes people immerse themselves in porridge fragrance all morning.

03

Eat new rice porridge for breakfast This is homemade porridge, without any additives and preservatives. It tastes fragrant and soft. There is ready-made new rice porridge in the supermarket. When you buy it back, open the bag and cook it in the pot for a while and eat it immediately. It is the favorite of fast-paced people, so that you don't have to go hungry and worry about making breakfast.

04

Jujube porridge is suitable for breakfast. Select high-quality wheat100g, red dates10g, glutinous rice100g and maltose100g. Put wheat, jujube and glutinous rice into a pot, add appropriate amount of water and simmer for two hours, add appropriate amount of maltose and mix well. Take out the pot and wait for it to get warm before eating. Jujube porridge is a kind of porridge with healthy nutrition and dietotherapy.

05

Red bean and pumpkin porridge is very good in the morning. Choose the best millet 100g, pumpkin 300g and adzuki bean 30g, and prepare proper amount of salt and monosodium glutamate. Wash red beans and millet, put them in a pot, add some water and cook for two hours on low heat. Then add diced pumpkin, continue to cook on low heat for an hour, add proper amount of monosodium glutamate and salt, and take out the pot to eat warmly.

06

Bingxin milk and egg porridge, prepare two spoonfuls of milk powder and two eggs, 100g glutinous rice. Wash the glutinous rice clean, put it in a pot, add appropriate amount of water, cook with slow fire, add appropriate amount of rock sugar, then beat in eggs, add appropriate amount of milk powder, stir well and boil. Bingxin milk and egg porridge is a good product for invigorating qi and promoting fluid production.

07

Three meters of joint venture porridge is suitable for breakfast. Prepare a proper amount of glutinous rice, millet and coix seed, wash them, put them in a pot, add a proper amount of water, cook them with slow fire, add a proper amount of rock sugar and boil them. Three-meter porridge for breakfast has the effect of strengthening the spleen and nourishing the stomach.

Special tips

Eating porridge for breakfast is light, appetizing, invigorating the spleen and easy to digest, and it can also replenish the water lost after a night's sleep. Porridge is nutritious and delicious, which can stimulate appetite and awaken the vitality of the body. It is a must-have breakfast for white-collar workers.