1, abdominal muscles must be useful for reducing stomach, which is beyond doubt.

2, the order you said is reversed. In fact, abdominal muscles can only be developed after reducing the stomach.

3, reducing belly method:

Several effective ways to exercise abdominal muscles;

First, abdomen-abdomen on your side.

Action 1: Lie on your side and hold the back of your head.

Action 2: Bend your legs and lift your upper body forward.

Action 3: Go back to action 1.

Second, abdomen-sitting abdomen

Action 1: Sitting posture, the upper body is basically vertical, and the legs are extended forward.

Action 2: the legs are bent and lifted, and the lower abdomen is tightened.

Action 3: fully open and return to action 1.

Third, abdomen-supine leg lifts

Action 1: Lie flat, lift your legs and tighten your lower abdomen.

Action 2: Lift your legs perpendicular to the ground.

Action 3: Go back to action 1.

Fourth, abdomen-group sit-ups.

Action 1: Lie flat and lift your legs perpendicular to the ground.

Action 2: Try to tighten the head and legs.

Action 3: Go back to action 1.

Fifth, abdomen-standing abdominal pressure

Action 1: lunge, hold your neck and lean back.

Action 2: press the upper body forward and exhale.

Action 3: Go back to action 1.

Come on!

Perseverance is the last word!