Self-massage Jianjing point, Fengchi point and Jianjing point are located outside the acromion, near the middle point of the shoulder, and Fengchi point is located at the back of the head and in the occipital depression. You can massage repeatedly for 2 to 3 minutes, and the technique can change gradually from light to heavy.
Self-squeezing back neck method, you can cross your hands and fingers, put them in the position of the back neck and squeeze them repeatedly. Try to move your neck as much as possible when squeezing, with a larger amplitude and a slower movement.
Self-tapping shoulder arm method. You can hold the hollow fist with both hands, from the side to the arm, then to the forearm, from top to bottom, from bottom to top, and beat it repeatedly for 2 to 3 minutes.
The neck shaking method can shake the head clockwise or counterclockwise or move back and forth, which can effectively relax the neck muscles.
2 0 1 expelling wind and detoxifying, benefiting officials? Fengchi point
Acupoints are taken under the occipital bone on both sides of the back of the neck, and at the lateral depression of the greater tendon on both sides of the hairline.
The massage method is that the massager takes a seat, stands behind the massager, holds the massager's forehead with one hand, and puts his thumb and forefinger on the massager's Fengchi point with the other hand, and kneads for about half a minute, so it is better to feel sore locally.
Massage Efficacy This point has the functions of calming the liver, calming the wind, expelling wind and detoxifying, and dredging the official orifices. It is often used to treat dizziness, head swelling pain, intense neck pain and discomfort, limited cervical motion, and cervical fear of wind and cold caused by cervical spondylosis.
02 scattered wind and active? Feng Bing pt.
Acupoint selection and location
In the center of supraspinatus fossa of scapula, Tianzong point is straight up, and the arm is sunken.
Massage method
Sit down, press Feng Bing point with the third finger of the opposite food, middle finger and ring finger for 2 minutes, depending on the degree of shoulder and back pain and upper limb weakness.
Massage efficacy
This point has the function of expelling wind and activating collaterals, and is often used to treat cervical spondylosis, stiff neck, neck muscle pain, shoulder pain, upper limb numbness and so on.
Clear the brain, clear the eyes, clear the channels and activate the collaterals? Tian xuandian
Acupoint selection and location
Below the mastoid, the posterior edge of sternocleidomastoid muscle, and the flat mandibular angle.
Massage method
Sit down, press and knead with the threaded surface of your thumb for 3 minutes, and you can do it on both sides at the same time. The manipulation is moderate, especially when there is obvious soreness or pain in the local area.
Massage efficacy
This point has the functions of clearing the head, improving eyesight, dredging meridians and activating collaterals. It is often used to treat headache and dizziness caused by cervical spondylosis, as well as spasm and rigidity of neck, shoulders and back.
04 dispel wind and clear heat, activate collaterals and reduce swelling? Jianjing point
Acupoints are selected at the midpoint between the seventh cervical vertebra at the root of the posterior neck and the acromion.
The massage method is that the massager sits down, the massager stands behind him, presses the shoulder well point with two thumbs for about 1 minute, and then massages for about 2 minutes, so it is better to feel sore locally.
Massage Efficacy This point has the functions of expelling wind, clearing heat, activating collaterals and reducing swelling. It is often used to treat cervical spondylosis with intense neck pain, limited neck movement, neck muscle spasm, shoulder back pain, scapulohumeral periarthritis, shoulder pain and inability to stretch.
Clearing away heat, harmonizing camp, lowering adverse and activating collaterals? Quchi point
Acupoints are selected at the lateral head of flexion elbow joint and the transverse stripes of elbow joint.
Massage method: The massager holds the massaged person's arm with his left hand, and presses the Quchi point clockwise for 2 minutes, and then counterclockwise for 2 minutes, and the left and right hands alternate, so it is better to feel sore locally.
Massage Efficacy This point has the functions of clearing away heat, harmonizing the camp, reducing adverse reactions and activating collaterals. It is often used to treat headache and dizziness caused by cervical spondylosis, as well as cervical pain, electric shock-like pain in upper limbs and arm numbness.
Clearing heat and relieving exterior syndrome, dredging meridians and activating collaterals? Waiguan point
Take acupoints in the middle of the outer side of the arm, about 3 fingers wide on the wrist joint transverse stripes.
Massage method: the forearm is half-flexed, and the tip of one hand presses the Waiguan point of the other hand, and the index finger or middle finger presses the Neiguan point inward for 20 ~ 30 times, depending on the feeling of soreness.
Massage Efficacy This point has the functions of clearing away heat, relieving exterior syndrome, dredging channels and activating collaterals. It is often used to treat cervical spondylosis, stiff neck, migraine, intercostal neuralgia, upper limb joint pain, elbow pain and so on.
Sedate and relieve pain, dredge meridians? Hegu point
Acupoint selection and location
Located at the junction of the back of hand, thumb and forefinger, the highest point of muscle.
Massage method
The massager can knead the Hegu point of the massaged person for 30 times with one thumb and fingertip, and alternate hands, so as to feel sore locally.
Efficacy indication
This point has the functions of calming and relieving pain, dredging channels and activating collaterals, and clearing away heat and relieving exterior syndrome. It is often used to treat cervical spondylosis, stiff neck, wrist pain, arm numbness, pain, lumbar sprain and so on.