Adults can drink goat's milk, which is very beneficial to their health. Goat milk has a very high nutritional value, which is more easily absorbed by the human body and less likely to cause allergic reactions. The fat content in goat's milk is lower than that in milk, so it is not easy for adults to gain weight when drinking goat's milk. Moreover, goat milk also contains other nutrients, such as protein, minerals, lactose, vitamins, etc., which can supplement the essential nutrition of human body. In addition, if adults and goat milk can help sleep, it can effectively reduce the burden on the kidneys.