1, lemon banana slimming tea
Ingredients: fresh lemon 1 slice, fresh banana 1 slice, 9 chrysanthemums.
Practice: after the cup is warm, add lemon and chrysanthemum, then pour boiling water, cover and soak for about 5 minutes. Then remove the residue of lemon chrysanthemum tea and put bananas in the tea.
Lemon and banana tea helps to suppress appetite. The astringent mixture of citric acid and banana will have a chemical effect, which can control hunger, thus reducing appetite and losing weight.
2, lemon ginger tea
Ingredients: 3 lemons, 80 grams of ginger, 220 grams of sugar, and appropriate amount of salt.
Exercise:
1. Wash the lemon with salt and cut it into thin slices.
2. Slice the ginger, then mix it with the lemon slices, then add the white sugar and stir. After the white sugar particles are melted, fully pickle them in the lemon and ginger.
3. Put the prepared lemon ginger tea into a sealed jar, boil it with water, dry it, seal it, and refrigerate it overnight before drinking.
Both ginger and lemon have certain weight-loss effects, and the combination of the two can accelerate the consumption of body fat and strengthen the weight-loss effect.
3. Lemon Gouqi tea
Ingredients:1500g lemon, 200g medlar, 500g honey and 800g rock sugar.
Exercise:
1. Wash the lemon with salt and cut it into thin slices. Then prepare a glass jar, clean it and add honey and appropriate amount of rock sugar.
2. Spread a layer of lemon in the glass jar, and then add proper amount of medlar, honey and rock sugar. Put it away layer by layer in this order.
3. Put it away and cover it, then pour purified water into the altar rim. Seal it for three days and you can eat it.
Lemon, medlar and honey are all foods that can beautify and help to lose weight. The combination of these three foods not only tastes good, but also has a good weight loss effect.
4. Rose and lemon drinks
Ingredients: lemon, rose, honey.
Practice: Wash the rose, drain the water and slice the lemon. Put the washed roses in the teapot, then pour 1000ml of boiling water and stew for about 3 minutes, then add lemon slices and stew for about 2 minutes.
Rose lemon tea is mild in nature and can reduce fire, promote blood circulation, improve metabolism and reduce fat and weight.
5, lemon kelp slimming tea
Materials: 100g fresh lemon, 100g fresh kelp.
Practice: Take 100g kelp, wash it, scrape it with a knife, then put it in clean water, add 100g fresh lemon juice and boil it. After cooling, a proper amount of rock sugar can be added.
Kelp contains iodine, which can promote thyroid secretion and improve metabolism, while lemon juice can relax and soften blood vessels, help accelerate blood circulation and improve gastrointestinal digestion. Lemon kelp slimming tea can help eliminate the fat accumulated under the skin and achieve the effect of losing weight.
6.lemon black tea
Ingredients: half a lemon, 3-4 packets of black tea, and proper amount of honey.
Practice: put the tea bag into a teapot scalded with boiling water, then soak the tea bag with boiling water, pour out the tea leaves, and then inject boiling water to make tea. Wash the lemon, cut it into thin slices, put it in a teapot and soak it for about 4-5 minutes, or add some honey to taste.
Lemon black tea has neither the feeling that citric acid can't be swallowed, nor the bitterness of black tea, and lemon black tea can help clean up wastes and toxins in the body and help to lose weight.
7. Tips
Although lemon tea can slim down and beautify, don't drink more every day to avoid side effects on your body. Drinking it in moderation every day will have a good effect until the end.
8. Matters needing attention
Lemon and vinegar have high acidity, so you can't drink too much on an empty stomach, otherwise it will easily hurt your stomach.
Lemons should not be eaten with milk. Because the fruit acid in lemon will solidify the protein in milk, thus affecting digestion and absorption. It's bad for your health.
Lemons should not be eaten with carrots. Because carrots contain ascorbic acid enzymes, eating them together will destroy vitamin C in lemons.
Lemon should not be eaten with shrimp. It is said that a famous Thai dish "Lemon Shrimp" will cause poisoning, because vitamin C in lemon will turn pentavalent arsenic, a metal contained in shrimp, into toxic trivalent arsenic, which is commonly used to poison people in China costume dramas. So everyone must pay attention to the consumption of food.
Lemons can't be eaten with anything. In short, lemon can't be eaten with crabs, sea cucumbers, jellyfish and other seafood. Because lemon is rich in protein, calcium and other nutrients, and lemon contains more fruit acid. If lemon and seafood are eaten at the same time, the fruit acid contained in lemon will solidify protein, and at the same time, it will combine with calcium to produce indigestible substances, which will not only reduce the nutritional value of food, but also cause gastrointestinal discomfort. Therefore, Bian Xiao suggested that everyone should try to avoid eating lemon and seafood together, so as not to bring unnecessary harm to the body.