2, eat more mushrooms, vegetables and foods with more fiber and a strong sense of fullness;

3. If you eat meat, only eat pure raw meat;

Eat low-fat milk, yogurt, cheese and other dairy products, vegetables and fruits in the first week.

In the second week, rice, noodles, cakes, cold noodles, popular noodles, buckwheat bean jelly and other carbohydrates, tofu, tofu soup, miso soup and other plant proteins were supplemented. Never eat greasy food such as meat, fish, butter and animal protein during weight loss.

Edible food: cheese, green tea, black tea, black coffee, vegetables, fruits, rice, cakes, noodles, potatoes, sweet potatoes, low-fat milk and yogurt.

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