Pear is a good regulator of intestinal movement because it contains a lot of water and fiber. They help to treat the digestive system because they have antioxidant properties and promote the elimination of high cholesterol. They also contain vitamins B, C and E, as well as minerals (iron, calcium and potassium).

2. oranges:

Citrus fruits are an excellent source of vitamin C and a natural way to fight constipation. This stimulates the formation of antibodies in the body and resists the attack of harmful substances. Oranges are rich in fiber. Therefore, oranges help prevent digestive problems, high cholesterol and cardiovascular diseases.

3. Grapes:

Because of the characteristics of grapes, grapes can be used as natural laxatives to help the cardiovascular system and reduce bad cholesterol (low density lipoprotein). They contain a variety of acids, which are very important for the normal operation of the human body. In addition, grapes contain almost no calories. They help to keep the arteries and heart in good condition and improve the cognitive function of the body.

4. Guava:

Guava has antiseptic and antiparasitic properties. Therefore, bacteria, fungi and other infections in the body can be eliminated. Therefore, eating guava and their seeds is an effective remedy to make your intestines defecate normally. In order to make full use of this fruit, we suggest that you eat it every day.

5, oranges:

Oranges are an ideal choice for preventing colon cancer and cardiovascular disease. Besides being a powerful antioxidant, because it contains vitamin C, it can strengthen the immune system and act as a painkiller and laxative. Oranges provide a lot of fiber for the body, which can improve intestinal transport and reduce constipation. Similarly, because it contains citric acid, this fruit has a purification function, promotes the digestion of food, and stimulates the good performance of the pancreas and liver.

6, papaya:

Papaya nutrition is very useful for relieving constipation. Papaya has about 90% moisture. This makes it an excellent diuretic and a simple method to treat constipation. It also contains a lot of vitamin C. Therefore, it provides natural defense for the body and eliminates the antioxidant effect of free radicals. Certainly not the fruit with the most fiber. However, it provides enough functions for the body to improve intestinal transport and prevent colon cancer.

7. Apple:

We suggest you eat this kind of fruit, including the peel. Basically, the peel contains fiber and is an excellent antioxidant. It helps to lower cholesterol. In addition, due to the content of quercetin, it reduces the risk of cardiovascular diseases. You should eat three or four apples a day in order to clear your intestines and keep healthy. Eat less than an hour before each meal.

8. Watermelon

Melon is rich in minerals such as potassium, magnesium, zinc, iron and phosphorus. Moreover, melon is a fruit that can't be ignored in our daily diet. Because of its diuretic effect, it is ideal to prevent fluid retention. In addition, it can improve renal function and has a slight laxative effect. Its seeds help drive away intestinal parasites.

9. Kiwifruit:

Kiwi is one of the fruits with the most fiber. Because of its seeds, it is also good for constipation. These seeds help to speed up intestinal transport.