If you eat two meat buns (about 2 Liang) for breakfast, drink 1 bowl of sweet potato corn porridge (about 2 Liang), and eat 1 apple in the morning; Lunch 1 bowl of eight-treasure rice (about 3 Liang), one meat and one vegetable; Eating 1 serving of cereal or steamed corn buns for dinner, plus 1 bowl of millet porridge, 1 serving of bean curd or black fungus mixed with onion can almost achieve the energy distribution ratio of 3:4:3 in the morning, middle and evening.
Will eating meat after childbirth make you fat? Fish: Meat: Egg = 2: 2: 1 According to the recommendation of China Nutrition Society, everyone should eat animal food such as fish, poultry, meat and eggs every day 120 ~ 250g. Among them, 40-75g of livestock and poultry meat, 40-75g of fish and shrimp and 40-50g of eggs.
Most families can't eat fish every day, but they can eat fish 2~3 times a week instead. Usually try to eat more white meat (such as poultry and fish) and less red meat (such as pigs, cattle and mutton).
Normal people had better eat an egg every day. People with dyslipidemia or obesity are advised to eat 2~4 eggs a week.
Will eating meat after childbirth make you fat? Su = 1.4 China residents' balanced diet pagoda suggests that 300-500g vegetables and 120-250g animal foods such as fish, poultry, meat and eggs should be consumed every day. The ratio of meat to vegetables in the whole day can be roughly arranged according to 1:3 or 1:4.
For example, if you cook four dishes in one meal, you can cook one meat dish, one tofu and two vegetarian dishes. When eating, it is best to have a bite of meat and three bites of vegetarian food.
Will eating meat after childbirth make you fat? Coarse grains: flour and rice = 1: 3 Among the staple foods in a day, coarse grains 1/4 ~ 1/3 is appropriate, or you can eat coarse grains twice a week.
Coarse grains contain more dietary fiber, which has a certain preventive effect on chronic diseases such as obesity, hypertension and heart disease. Potatoes, such as sweet potatoes and potatoes, can replace some foods in moderation.
Will eating meat after childbirth make you fat? Vegetables: fruits = 2: 1 Everyone should eat 300~500 grams of vegetables and 200~350 grams of fruits every day.
There are many kinds of vegetables. The general principle of selection is to eat more vegetables with buds, leaves and stems (such as spinach, leeks and Chinese cabbage). In spring and autumn, eat more fruits and potatoes (such as radishes, potatoes and onions). ) autumn and winter seasons.
It is best to choose local dishes in the season and eat 3~4 kinds of fruits every day.
Will eating meat after childbirth make you fat? Cooking: stir-fry = 2: 1. It is suggested that the proportion of cooking and frying should be controlled at 2: 1, and frying should be avoided as much as possible. If you eat it, don't eat it more than three times a week, and it is best to eat it at noon.
It's best to cook a cold salad every meal, because cold salad can largely retain vitamins and minerals and a variety of active health factors in vegetables.
Almost every vegetable can be cold, and those that can't be eaten raw can be cooked and then mixed (such as shredded potatoes). Vegetables can be sliced or shredded, taken out after boiling water 1 min, and naturally cooled before mixing.
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