In the process of exercise, we first consume the sugar used for normal energy supply in our body, not all the sugar. But when this part of sugar in our body is consumed, fat, a redundant substance, will be activated. This also explains why polar bears can still live normally in such a cold environment. Their subcutaneous fat is very thick enough to protect them from the cold.
Under normal circumstances, after half an hour of exercise, our body will slowly switch to fat burning mode. Therefore, the first half hour is basically a warm-up, and experts also suggest that exercise generally lasts for more than half an hour and less than two hours. Mainly according to the individual's physical condition, grasp the problem of your own physical exercise, which can neither be excessive nor fail to meet the requirements.
Exercise is a gradual process. For fitness, the most important thing is persistence. Nothing can resist repeated practice. If you want to achieve the ideal fitness goal, you must be prepared for a protracted war. This process requires you to have enough perseverance and endurance.
Fitness itself is a process of making yourself more self-disciplined. As long as we stick to one thing, it will gradually become a habit, and over time, it will internalize into your unique temperament, which is a realm that external decoration can never reach. Stick to fitness, you will not only gain a perfect figure, but also become younger and better. You can change yourself and believe in yourself if you want.